Emotional Wellness For Moms Group in California
Motherhood is rewarding, but it can also feel overwhelming at times. This group offers a supportive space for moms to connect, share, and learn practical tools for navigating the ups and downs of parenting.
Group Overview:
In this group, you will:
• Build resilience and learn ways to manage stress
• Practice mindfulness to feel more present and grounded
• Strengthen your ability to regulate emotions during challenging moments
• Develop healthy communication skills to improve relationships
• Gain practical strategies you can use right away at home and in daily life
Whether you’re adjusting to life with a newborn or navigating the busy seasons of motherhood, this group will help you feel supported and better equipped to care for yourself while caring for your family.
Mothers of all ages with newborn to teen children, who are experiencing anxiety, depression, mood instability, stress, and/or challenges in social or interpersonal skills
Insurance and self-pay are accepted
Virtual Sessions Thursdays from 10 to 11 a.m.
Facilitator:
Sarah Appleton is a Licensed Marriage and Family Therapist & Professional Clinical Counselor in California with more than 15 years of experience.
Getting Started
To Register:
Please call 562-431-8822, logon to your LifeStance Health patient portal, or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the Emotional Wellness For Moms Group in California
562-431-8822Virtual Online Sessions
Call Now: 562-431-8822The Emotional Wellness For Moms Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 562-431-8822.
Virtual Sessions Available for all California Residents
Participating Providers
Michelle Monforton
LPC
Additional Group Therapy In California
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