Dialectal Behavioral Therapy (DBT) Skills Group in Illinois
Connect with others who truly understand what you’re going through in a supportive and accepting space.
Group Focus:
This group uses Dialectical Behavior Therapy (DBT)—a proven, evidence-based approach designed to help you feel more in control of your emotions and your life. Whether you’re navigating anxiety, depression, stress, or simply want to improve your relationships and confidence, DBT gives you the tools to make meaningful change.
Through four practical and empowering modules—mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation—you’ll build skills to better manage tough moments, communicate more effectively, and strengthen your sense of self.
Join us to help you grow, connect, and take the next step toward a healthier, more balanced life.
Participants: Adults 18+ and post high school who want to build and improve their skills, are willing to learn from others, and open to applying their learned skills outside of the group session.
Cost: Insurance and self-pay are accepted in Illinois
Facilitator:
Dr. Amber Jelinek offers psychological and neuropsychological testing and DBT skills group for Illinois.
Getting Started
When:
Mondays starting January 22, 2024 from 5 to 6 p.m
To Register:
Please call (801) 428-7890, logon to your LifeStance Health patient portal and send a message directed to Amber Jelinek, or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Kathryn’s Group Form
"*" indicates required fields
Call to get registered for the Dialectal Behavioral Therapy (DBT) Skills Group in Illinois
801-428-7890Virtual Online Sessions
Call Now: 801-428-7890The Dialectal Behavioral Therapy (DBT) Skills Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 801-428-7890.
Participating Providers
Amber Jelinek
PsyD
Additional Group Therapy In Illinois
Developing ACT Skills Using Vampire The Masquerade Group Therapy
