Psychotherapy
Experience transformative healing and personal growth through evidence-based psychotherapy, tailored to your unique needs.
What is Psychotherapy
Psychotherapy, often referred to as “therapy” or “talk therapy,” is a fundamental aspect of mental health care aimed at helping individuals understand and conquer a wide array of mental and emotional challenges. It empowers individuals to identify triggers, harness their strengths, and develop effective coping mechanisms. Psychotherapy proves beneficial in addressing issues such as daily life stress, the aftermath of trauma, medical illnesses, grief from loss, like the death of a loved one, and specific mental disorders like depression and anxiety. Psychotherapy can be a standalone treatment or complement other therapies, including medication.
There are various psychotherapy approaches, each tailored to specific problems or issues. In individual therapy, a patient engages in one-on-one sessions with a therapist, creating a personalized and confidential space for exploration and healing. This contrasts with group therapy, couples therapy, or family therapy, where interactions with both the therapist and other participants play a role. Therapists employ diverse styles and methods based on their expertise and the unique needs of each patient.
Psychotherapy, often referred to as “therapy” or “talk therapy,” is a fundamental aspect of mental health care aimed at helping individuals understand and conquer a wide array of mental and emotional challenges. It empowers individuals to identify triggers, harness their strengths, and develop effective coping mechanisms. Psychotherapy proves beneficial in addressing issues such as daily life stress, the aftermath of trauma, medical illnesses, grief from loss, like the death of a loved one, and specific mental disorders like depression and anxiety. Psychotherapy can be a standalone treatment or complement other therapies, including medication.
There are various psychotherapy approaches, each tailored to specific problems or issues. In individual therapy, a patient engages in one-on-one sessions with a therapist, creating a personalized and confidential space for exploration and healing. This contrasts with group therapy, couples therapy, or family therapy, where interactions with both the therapist and other participants play a role. Therapists employ diverse styles and methods based on their expertise and the unique needs of each patient.
What is Psychotherapy
What is Psychotherapy
Psychotherapy, often referred to as “therapy” or “talk therapy,” is a fundamental aspect of mental health care aimed at helping individuals understand and conquer a wide array of mental and emotional challenges. It empowers individuals to identify triggers, harness their strengths, and develop effective coping mechanisms. Psychotherapy proves beneficial in addressing issues such as daily life stress, the aftermath of trauma, medical illnesses, grief from loss, like the death of a loved one, and specific mental disorders like depression and anxiety. Psychotherapy can be a standalone treatment or complement other therapies, including medication.
There are various psychotherapy approaches, each tailored to specific problems or issues. In individual therapy, a patient engages in one-on-one sessions with a therapist, creating a personalized and confidential space for exploration and healing. This contrasts with group therapy, couples therapy, or family therapy, where interactions with both the therapist and other participants play a role. Therapists employ diverse styles and methods based on their expertise and the unique needs of each patient.
Psychotherapy Services
Acceptance and Commitment Therapy (ACT)
Teaching patients to accept what is out of their control and commit to the positive solutions that lead them to a happy and fulfilled life.
ADHD Treatment
Explore different treatment options available including therapy and medication management from LifeStance psychiatrists and mental health counselors.
Anxiety Disorder Treatments
Anxiety is typically diagnosed through a comprehensive assessment by healthcare professionals like psychologists, psychiatrists, or PCPs.
Biofeedback Therapy
Biofeedback empowers individuals to gain awareness and control over physiological functions through real-time monitoring.
Bipolar Disorder Treatment
Bipolar Disorder is often treated with a regimen of medication, psychotherapy, and lifestyle changes.
Borderline Personality Disorder Treatment
BPD is characterized by patterns of instability in relationships, self-image, and emotions.
Child And Adolescent Therapy
Children and teens can benefit from talking with a licensed therapist. Providers will adjust techniques to meet your child's maturity and needs.
Cognitive Behavioral Therapy
LifeStance offers a variety of therapy options including psychotherapy, psychoanalysis, couples’ therapy, family sessions, and other forms of therapy.
Couples Therapy
Relationships take hard work. A licensed therapist can help couples work through issues and become resilient together in-person or via online sessions.
Depression Treatment Options
Getting depression treatment & counseling at a clinic with a multidisciplinary team of mental health care providers can offer benefits of depression therapy and medication management options combined.
Dialectical Behavioral Therapy
DBT is often used to treat people who have seen little to no improvement with other types of therapies.
Eating Disorder Treatment
Eating disorder treatment commonly involves different types of therapy and, in some cases, medication or hospitalization.
Exposure Therapy
Exposure therapy involves gradually confronting feared or anxiety-inducing situations, objects, or thoughts to reduce fear and anxiety responses.
Faith-Based Counseling
Faith-based counseling integrates spiritual or religious beliefs with traditional counseling techniques.
Family Therapy
Family therapy (also known as family counseling) aims to address the psychological, behavioral, and emotional issues that cause family problems.
Gambling Addiction Treatment
The first step to get help for gambling disorder is to recognize and acknowledge that there is a problem.
Grief Counseling
Grief counseling offers support for healing after significant loss.
Health Psychology
Health Psychology explores the intersection of physical and emotional well-being.
Intensive Outpatient Program (Therapy)
Participants in IOPs can learn more about their disorders, and obtain new coping skills to help in their recovery.
Men’s Mental Health
Many men suffer in silence, leading to a significant number going undiagnosed and untreated.
Mental Health Services for Veterans & Military
The suicide rate among veterans is 1.5 times higher than the general population
Mindfulness Based Stress Reduction
MBSR can teach you how to respond to stressful situations in a more thoughtful way.
Narrative Therapy
Helping patients take control of their stories by becoming the role of the narrator in their own lives.
Online Therapy Services
When you make a telehealth appointment with a LifeStance provider, you can rest easy knowing that your session is secure, effective and covered.
Personality Disorders Treatment
Personality disorder treatment often involves a combination of therapy, medication, and support to help individuals manage and improve their emotional and behavioral challenges.
Porn Addiction Treatments
The treatment for porn addiction typically involves a combination of therapeutic interventions,
support groups, and lifestyle changes.
Post-Traumatic Stress Disorder (PTSD) Treatments
PTSD treatments encompass a range of therapeutic approaches designed to alleviate the distressing symptoms of this mental health condition.
Premenstrual Dysphoric Disorder (PMDD) Treatments
With help from a professional, PMDD is treatable through medication, therapy, and lifestyle changes.
Psychodynamic Therapy
Psychodynamic Therapy seeks to understand human behavior, personality development, and the impact of unconscious processes on thoughts and actions.
Psychotherapy
LifeStance therapists provide a wide variety of services, including Cognitive Behavioral Therapy (CBT), psychoanalysis, and integrative therapy.
School Based Programs
School-based mental health programs offer a range of services, including counseling, psychoeducation, and prevention initiatives.
Solution Focused Therapy
Helping improve a patient’s ability to apply solutions rather viewing the situation as a problem.
Somatic Therapy
Somatic therapy acknowledges the powerful mind and body connection.
Substance Abuse Treatments
Recognizing the signs and symptoms of substance abuse is crucial in identifying and addressing the problem early on.
Trauma Focused CBT (Cognitive Behavioral Therapy)
TFCBT directly addresses the impact of traumatic events on children and adolescents.
Trauma-Informed Care
Teaching patients to accept what is out of their control and commit to the positive solutions that lead them to a happy and fulfilled life.
Psychotherapy Related Resources
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Psychotherapy, often referred to as “therapy” or “talk therapy,” is a fundamental aspect of mental health care aimed at helping individuals understand and conquer a wide array of mental and emotional challenges. It empowers individuals to identify triggers, harness their strengths, and develop effective coping mechanisms. Psychotherapy proves beneficial in addressing issues such as daily life stress, the aftermath of trauma, medical illnesses, grief from loss, like the death of a loved one, and specific mental disorders like depression and anxiety. Psychotherapy can be a standalone treatment or complement other therapies, including medication. There are various psychotherapy approaches, each tailored to specific problems or issues. In individual therapy, a patient engages in one-on-one sessions with a therapist, creating a personalized and confidential space for exploration and healing. This contrasts with group therapy, couples therapy, or family therapy, where interactions with both the therapist and other participants play a role. Therapists employ diverse styles and methods based on their expertise and the unique needs of each patient.
Psychiatric medication management is a crucial facet of mental healthcare that focuses on prescribing and overseeing medications to treat a wide range of mental health conditions. This comprehensive approach aims to optimize the benefits of psychiatric medications while ensuring their convenience and safety for individuals. Common conditions treated through psychiatric medication management include depression, anxiety disorders, bipolar disorder, schizophrenia, and various mood or thought-related disorders like ADHD. These conditions often necessitate long-term medication to effectively manage symptoms and improve the quality of life. One of the standout advantages of psychiatric medication management is its capacity to provide convenient and reliable relief for individuals grappling with these conditions. Medications can alleviate the severity of symptoms, making it more convenient for individuals to engage effectively in therapy, daily activities, and their overall well-being. Regular follow-ups and consultations are essential for monitoring progress, addressing any side effects, and making necessary dosage adjustments to ensure both efficacy and convenience in the treatment process. Telehealth is a valuable option for medication management due to its convenience, accessibility, and efficiency. It allows patients to consult healthcare professionals from the comfort of their homes, ensuring consistent oversight of their medication regimen. Remote monitoring and virtual consultations reduce barriers to care, enhancing adherence and minimizing medication-related issues.
Testing and evaluation for mental health conditions are essential components of the diagnostic and treatment process, offering distinct benefits tailored to specific disorders. LifeStance offers screenings, testings, assessments, and evaluations for various conditions such as Eating Disorder, Bipolar Disorder, Depression, Autism and ADHD. These tests are vital for early diagnosis and timely intervention. Early detection also plays a pivotal role in providing appropriate support, therapies, and educational interventions for individuals. Accurate assessments also assist mental health professionals to guide the development of tailored strategies and interventions to effectively manage symptoms and improve daily functioning. The benefits of these evaluations are multifaceted, including early diagnosis, the creation of personalized treatment plans, a better understanding of the condition, and ultimately, an improved quality of life. While some screenings can be conducted remotely, others require in-person assessments to ensure precision and a comprehensive evaluation.
Specialty treatments in the realm of mental healthcare offer innovative approaches to address specific mental health conditions. These treatments often provide unique benefits and can be administered in different settings. LifeStance offers a diverse range of specialty treatments, ensuring that individuals have access to the latest and most effective therapeutic options. Each of these specialty treatments offers unique benefits, significantly improving the quality of life for those grappling with specific mental health challenges. While some of these treatments can be conducted remotely or in an outpatient setting, others, such as Spravato, Zulresso, Ketamine therapy, and TMS therapy require in-person administration due to safety and monitoring requirements.
Family-focused mental health services are specially designed to meet the unique emotional and psychological needs of families seeking support and healing. These services offer tailored interventions to address the challenges that families may encounter in their journey to well-being. They encompass a range of approaches, including Family Counseling, Conflict Resolution, Parent-Child Mediation, Grief and Loss Support, and Child and Adolescent Therapy. In these services, families find a compassionate and inclusive space where they can work together to navigate challenges, foster open communication, and build stronger, more resilient relationships. Family-focused mental health services are committed to nurturing healthy family dynamics, resolving conflicts, and promoting overall family well-being. By providing support, guidance, and tools for families to cope with life’s complexities, these services help families thrive, foster positive change, and cultivate a sense of togetherness.
There are many barriers to finding and using mental health services, including transportation, mobility, and local availability. We offer telehealth services because we believe that everyone who needs mental health services should be able to get them. LifeStance offers access to a full array of mental health providers online, and makes it possible for many of the people who have previously been left out of the system to now get the help they need.
Couples’ mental health services are specialized to address the unique emotional dynamics and challenges that couples may encounter. These services aim to improve the overall well-being of couples by enhancing their relationships and individual mental health. Key components of these services include Couples Counseling, Conflict Resolution, Intimacy and Communication Enhancement, and Relationship Enrichment. In couples’ mental health services, partners work together with a trained therapist to address their specific concerns and dynamics within the relationship. These services provide a safe and supportive environment where couples can understand and resolve conflicts, improve communication, and strengthen their emotional connection. By offering specialized guidance and strategies, couples’ mental health services empower partners to build healthier, more fulfilling relationships and navigate life’s challenges together.
Child and adolescent mental health services are tailored to meet the unique emotional and developmental needs of young individuals. These services provide age-appropriate interventions to address the challenges that children and adolescents may face in their mental and emotional well-being. Key components of these services include Play Therapy, Adolescent Counseling, Anxiety and Depression Support, School-Based Counseling, and Family Involvement. In child and adolescent mental health services, young individuals and their families discover a safe and supportive environment to address their specific needs, develop coping strategies, and foster well-being. These services are dedicated to nurturing healthy emotional development, providing early intervention, and promoting positive mental health outcomes for children and adolescents. By offering specialized support, guidance, and tools, child and adolescent mental health services empower young individuals to navigate the complexities of growing up, build resilience, and establish a foundation for their future well-being. Moreover, in order to treat children and adolescents providers must undergo specialized certification such as CYMHS, CATP to possess the skills to build trust, foster open communication, and establish rapport with young clients, enabling accurate assessments and successful therapy outcomes. Family involvement is integral, as child and adolescent mental health services often engage families in the treatment process to support a child’s overall well-being and ensure comprehensive, tailored care for these young individuals.
Women’s mental health care necessitates specialized services and providers due to unique biological, social, and psychological factors that impact their well-being. Hormonal fluctuations, including those during puberty, pregnancy, and menopause, can affect mood and mental health. Women also often face specific challenges, such as postpartum depression and issues related to reproductive health. Trauma, societal pressures, and gender-specific concerns further emphasize the need for gender-sensitive approaches. Specialized services and providers can offer a more comprehensive understanding of these intricacies, ensuring tailored treatment plans that address women's specific needs and help them navigate the complexities of their mental health with greater empathy and effectiveness. LifeStance’s women’s mental health services provide a safe space for women to address their mental and emotional well-being, offering support tailored to their specific needs and challenges.
LGBTQIA-specific mental health services are tailored to meet the unique mental health and emotional needs of individuals within the LGBTQIA+ community. These services are designed to provide support, understanding, and affirmation for individuals who may face distinct challenges related to their sexual orientation, gender identity, or gender expression. Key components of these services include Affirmative Therapy, guidance and assistance for those coming out to family, friends, or employers, given the emotional complexities involved, Gender-Affirming Therapy, Trauma-Informed Care, LGBTQIA Youth Support, and Family Therapy for LGBTQIA couples and families. These services create an inclusive and supportive environment where LGBTQIA individuals can address their unique mental health needs, build resilience, and cultivate a sense of belonging.
Mental health care services for men are most effective when delivered by specialists who have experience with or specialize in treating men. This specialization ensures that the unique challenges and societal pressures faced by men are adequately addressed. The range of common mental health services for men includes Depression treatment, ADHD testing and treatment, treatment for Bipolar Disorder, and addiction services covering issues like alcohol, drugs, gambling, and pornography. These services are tailored to meet the specific needs of men, taking into account the ways in which conditions like depression and ADHD manifest differently in men compared to women, and the particular challenges men face in overcoming addictions. LieStance Health recognizes the importance of specialized care for men's mental health. With a team of experienced psychiatrists, therapists, and psychologists, LifeStance Health is equipped to understand the nuances of treating male. Our professionals are not just familiar with the general aspects of mental health conditions but are also adept at navigating the specific issues that affect men by providing a supportive and understanding environment, LifeStance Health ensures that men receive the targeted care they need, facilitating better outcomes and a more positive therapeutic experience.
Mental health services for veterans, military personnel, and their families are crucial due to the unique stressors and experiences associated with military life, including exposure to combat, long-term separations, and the challenges of reintegration into civilian life. These services are tailored to address the specific psychological needs of this community, offering support for issues like post-traumatic stress disorder (PTSD), anxiety, depression, and family relationship challenges. LifeStance Health recognizes the importance of specialized care for veterans. With a team of experienced psychiatrists, therapists, and psychologists, LifeStance Health is equipped to understand the nuances of treating veterans. Our professionals are not just familiar with the general aspects of mental health conditions but are also adept at navigating the specific issues that affect veterans. By providing a supportive and understanding environment, LifeStance Health ensures that veterans receive the targeted care they need, facilitating better outcomes and a more positive therapeutic experience.
