Group Therapy

Mindful Self-Compassion Program in California

Embrace Mindfulness Group

This group will help you embrace self-compassion, practice self-love and kindness, find your compassionate voice, explore challenging relationships, discover gratitude, and more.

Get Started

Group Focus:

We are proud to continue the 2022-2023 Mindfulness-Based Cognitive Therapy program for adults who currently see a LifeStance Health provider. Individuals of all genders and between the ages of 18-65 in California are welcome.

This group will help you embrace self-compassion, practice self-love and kindness, find your compassionate voice, explore challenging relationships, discover gratitude, and more.

To get registered for the Embrace Mindfulness Group in California

To get registered for the Embrace Mindfulness Group in California

Get Started

Facilitator:

Rachael Polokoff, PhD

Rachael Polokoff is well versed in treating chronic pain and health issues. Rachael works in individual and group treatment modalities, is certified in Mindfulness Based Cognitive Therapy (MBCT), Mindfulness-Based Self-Compassion (MSC) and is versed in Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT).

Getting Started

When:
Virtual sessions on Tuesdays from 6 to 7:30 p.m.

To Register:
Please call 562-431-8822, logon to your LifeStance Health patient portal and send a message directed to Rachael Polokoff, or complete the below form and our Intake team will contact you.

Mckenze’s Group Form No consent

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Full Name*
Call to get registered for the Embrace Mindfulness Group in California

Call to get registered for the Embrace Mindfulness Group in California

562-431-8822

Virtual Online Sessions

Call Now: 562-431-8822

The Embrace Mindfulness Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed. Registration is available to adults between the ages of 18-65 in California.

If you have any additional questions please call: 562-431-8822.

Participating Providers

LifeStance Rachael Polokoff

Rachael Polokoff

PhD

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