Mindfulness For Essential Workers Group in Ohio
This mindfulness group is designed to support essential workers in managing stress and preventing burnout in their demanding roles through various coping skills (i.e., emotional regulation, stress management, and anxiety relief).
Group Overview:
This group will provide support and practical strategies for 10 participants (of all identity types).
Participants: Essential workers who have experienced mild to moderate anxiety for six or more months. Participants may include individuals who regularly encounter high-stress environments, such as healthcare workers, first responders, teachers, and/or social service professionals. Those who experience ongoing worry, restlessness, difficulty concentrating, or feelings of being overwhelmed by work responsibilities are ideal candidates.
Cost: Insurance and self-pay are accepted in Ohio
Facilitator:
Quan Bernardine, LICSW, LCSW, is a compassionate and skilled therapist practicing in Ohio, where she serves individuals and families through LifeStance Health.
The enrollment period for this program ended on January 21st, 2025.
If you have any questions, please call
216-468-5000
for assistance.
Virtual Online Sessions
Call Now: 216-468-5000The Mindfulness For Essential Workers Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 216-468-5000.
Additional Group Therapy In Ohio
Related Blogs
Caffeine and Antidepressants: How Stimulants Can Affect Your Medication
Learn how caffeine can interact with antidepressants and antipsychotics, increase side effects, and affect treatment. Understand risks with energy drinks, SSRIs, SNRIs, and TCAs.
Celexa for Anxiety: When to Prescribe It and When to Avoid It
Celexa (citalopram) for anxiety—how it works, evidence, side effects, when it’s used off-label, and warnings from a psychiatrist.
What is Health Anxiety and Evidence-Based Ways To Manage It
Worried about your physical health? You’re not alone. Learn strategies for coping with this unique type of anxiety.
OCD in Children: Symptoms, Causes & Treatment
Learn the symptoms parents should not ignore in children as they can be signs of developing OCD.
Is Being a ‘Neat Freak’ the Same as Having OCD?
Understanding and spreading the truth about the disorder can help people who have real symptoms of OCD seek the treatment they need.
Anxiety and Co-Occurring Conditions: Depression, ADHD, OCD, and Other Disorders Linked to Anxiety
Living with anxiety means you are more likely to live with other mental health disorders. Find out what other comorbid disorders can occur.
