Therapist in North Brunswick, New Jersey Diana Lapp, Therapist

I provide supportive counseling services to adults, specializing in anxiety, depression, ADHD, and life transitions. My therapeutic approach incorporates Cognitive Behavioral Therapy, Mindfulness, Strengths-Based Therapy, and acceptance Commitment Therapy. I also focus on teaching practical coping skills to help clients effectively manage symptoms and navigate stressors.

I believe self-care is a vital component of mental health and overall well-being. Personally, I prioritize self-care through activities like hiking, which allows me to connect with nature, recharge, and maintain balance. I encourage clients to discover and cultivate self-care practices tailored to their unique needs and lifestyles.

I hold a Master’s degree in Social Work from Rutgers University School of Social Work and actively pursue continuing education to enhance my skills. I earned my School Social Worker Certificate in July 2021 and completed a Forest Therapy Certification in October 2024, enhancing my ability to integrate nature-based approaches into mental health care.

I am fully licensed in the state of New Jersey and also a licensed telehealth provider for Florida and South Carolina. I offer virtual counseling services to adults, creating a safe and supportive space to address challenges, prioritize self-care, and achieve personal growth.