Behavioral Skills For Stress, Anxiety, And Burnout Group in California
Build practical skills for managing everyday stress, anxiety, and life's challenges.
Group Overview:
Feeling overwhelmed, stressed, or anxious? You’re not alone.
Through discussion, education, and hands-on strategies, participants will learn how thoughts, emotions, behaviors, and physical health are interconnected. You’ll gain insight into the mind-body connection, discover how habits are formed, and learn science-backed techniques that can improve mood, resilience, and overall well-being.
You will leave with practical tools you can use right away to better manage stress, create healthy routines, and feel more confident navigating life’s ups and downs.
Participants: Adults experiencing anxiety, depression, mood instability or stress
Cost: Insurance and self-pay
When: Virtual on Mondays from 5 to 6 p.m., starting September 21 and ending November 9, 2026
To get registered for the Behavioral Skills For Stress, Anxiety, And Burnout Group in California
Facilitator:
Sarah Appleton is a Licensed Marriage and Family Therapist & Professional Clinical Counselor in California with more than 15 years of experience.
Getting Started
To Register:
Please call 626-702-4304 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the Behavioral Skills For Stress, Anxiety, And Burnout Group in California
626-702-4304Virtual Online Sessions
Call Now: 626-702-4304The Behavioral Skills For Stress, Anxiety, And Burnout Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 626-702-4304.
Virtual Sessions Available for all California Residents
Participating Providers
Sarah Appleton
PsyD, LMFT
Additional Group Therapy In California
Related Blogs
How Ozempic Affects Anxiety and Depression: A Psychiatric Clinician Explains
Can Ozempic cause anxiety or change your mood? A psychiatrist explains what research shows about GLP-1 drugs, anxiety, and depression, and when to seek help.
My Psychiatric Service Dog Changed My Life: What I Learned
One person’s first-hand experience getting, training, and living with a psychiatric service dog for Bipolar II, C-PTSD, anxiety, and ADHD. What tasks he performs, how we trained him, and what nobody tells you.
Lexapro for Anxiety: A Psychiatrist Explains How It Works and What to Expect
A psychiatrist explains how Lexapro treats anxiety, how it compares to other medications, side effects, and what to expect during treatment.
Postpartum Psychosis: Understanding the Illness Behind the Headlines
A therapist explains postpartum psychosis, the warning signs families should know, and why early treatment leads to recovery for most mothers.
Immunotherapy for Depression: New Trial Tests Tocilizumab (Actemra)
A breakthrough trial tested immunotherapy for depression using the anti-inflammatory drug tocilizumab (Actemra). See the results and what they mean for treatment-resistant depression.