In America, we often think about gratitude more as Thanksgiving approaches, but Emmons, the leading scientific expert in gratitude, teaches about gratitude as a lifestyle. His research consistently reveals that gratitude improves all aspects of our health: physically, socially, and psychologically.
People who cultivate gratitude into their lifestyles have stronger immune systems, so they are less physically sick. They also sleep better and tend to take better care of their health by exercising, eating healthfully, and getting regular check-ups.
Socially, gratitude opens the door to ongoing relationships, so grateful people are more supported and feel less lonely. They are also more generous, forgiving, and compassionate towards others.
In addition to physical and social benefits, gratitude benefits us psychologically. Here are five psychological benefits of gratitude.