Therapist in Madison, Wisconsin Jason Levine, Therapist

Jason’s presence is reassuring, as his competence is immediately apparent. He pays close attention, and his keen analytical eye will discern patterns, irrational thinking habits, and unintentionally self-defeating behaviors that one may have engaged in for years. With extensive experience providing direct support to individuals with disabilities and their caretakers, Jason is happy to have broadened his practice area to include a fuller range of concerns. Jason enjoys helping individuals who are struggling with issues around life direction and finding meaning. He encourages people to work toward a more precise articulation of their feelings and concerns, as this leads them to discover and clarify their own needs, values, goals, and desires. Finding compromise and balance between seemingly opposing forces, as well as approaching the absurdity of life with a sense of humor usually makes existence a little easier. With long standing interest in functional health, Jason is always attuned to the interplay amongst the multitude of factors such as nutrition, sleep, exercise, mindfulness, etc. underpinning the connection between physical and mental wellbeing. In his view, most people are suffering the consequences of perfectly understandable responses to negative life situations and the burdens imposed by modern society. Recognizing patterns, framing experiences from a different perspective, and shifting behavior to be more authentic to one’s true self puts people on a path toward greater ease and life satisfaction.