Therapist in Cambridge, Massachusetts,
Sophie Cross, ATR

Sophie supports a compassionate healing process to reconnect back to our true self and inner harmony. When depression and anxiety feelings are present, it can be difficult to “feel like ourselves” and/or connect with others the way we would hope to. With depression or anxiety we can experience over-thinking, worry, “hot head,” and/or fear resulting in imbalanced energy states, not being present, and/or feeling reactive. Sophie focuses on shifting from thinking to feeling, reacting to responding, awakening one’s inner wisdom and innate ability to self heal.

Sophie is a holistic mental health counselor specialized in art therapy who embraces the whole person, mind, body, and soul/energy. Through the use of art therapy, somatic psychotherapy, mindfulness, guided meditations, meridian tapping (EFT), and IFS-informed strategies, one can reach deeper levels of self-awareness and healing within. ​

Wherever you are on your journey, Sophie focuses on creating a safe space where you are heard, seen, and supported. Sophie is inspired when she has the opportunity to witness one reconnect to wellness and embrace compassion and true self.

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