Therapist in Newton, Massachusetts Allison Whitney, Therapist

Allison Whitney, LCSW, is committed to helping adults across Massachusetts build healthier, more fulfilling lives by providing compassionate, evidence-based therapy. Through a tailored approach that centers each client’s unique story, Allison supports individuals and couples navigating challenges such as anxiety, depression, life transitions, and relationship difficulties. Her work is rooted in trust, empathy, and collaboration, creating a safe therapeutic space where healing and personal growth can take place. With a focus on whole-person wellness, Allison integrates therapeutic modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to help clients manage distress, increase self-awareness, and build emotional resilience. She works with individuals facing a range of concerns including obsessive-compulsive disorder, sleep disturbances, and chronic health issues, always considering the mind-body connection and how it impacts mental health. Her work with couples emphasizes communication, emotional connection, and conflict resolution to foster stronger, more connected relationships. Allison is especially passionate about supporting the LGBTQ+ community and individuals recovering from trauma. She works with those impacted by head injuries, chronic pain, or navigating gender identity, offering a compassionate and inclusive approach that honors each person’s identity, experiences, and values. Her clinical style draws from Acceptance and Commitment Therapy (ACT), mindfulness, and faith-based techniques for those who wish to integrate spirituality into the healing process. Outside of her work at LifeStance Health, Allison finds peace and purpose in nature—spending time with her horses, walking her dog, and practicing yoga, meditation, and breath work. The beach is her favorite place to recharge, and she believes deeply in the healing power of presence, connection, and inner balance.