Find Therapists &amp; Therapy Clinicians in Saugus, Massachusetts

10 Cabot Road, Suite 205

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Stephanie Troy, Therapist

Stephanie Troy helps adults find clarity, emotional balance, and renewed purpose as they navigate life’s transitions and personal challenges. She provides individual therapy to adults and seniors throughout Massachusetts, offering compassionate, steady support for those experiencing stress, loss, or changes that feel difficult to manage alone. Stephanie works most closely with individuals facing anxiety, depression, and grief, particularly when these concerns are connected to midlife and later-life transitions. She understands how shifting roles, health changes, caregiving responsibilities, and evolving identities can affect emotional well-being. Her approach is thoughtful and collaborative, helping clients develop insight, practical coping strategies, and a stronger sense of resilience during periods of uncertainty or change. In her clinical work, Stephanie has a strong focus on women navigating menopause and midlife changes, as well as individuals adjusting to later-life transitions. She supports adults seeking meaning, stability, and emotional grounding as they move through these stages. Stephanie also works with members of the LGBTQ+ community and offers additional areas of support based on each client’s needs. Her therapeutic style integrates evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices to help clients manage symptoms, reconnect with their values, and move forward with intention. Stephanie practices at LifeStance Health and brings decades of clinical experience to her work, blending clinical expertise with warmth, presence, and respect for each person’s lived experience. She strives to create a calm, supportive space where clients feel heard, understood, and empowered in their care. Outside of therapy, Stephanie enjoys yoga, kayaking, dance, arts and crafts, and spending time outdoors through nature walks, hikes, and beach visits. She values creativity, movement, and staying open to new and enjoyable experiences, which help her stay balanced and engaged. Stephanie Troy provides mental health therapy services across Massachusetts for adults and seniors seeking support for anxiety, depression, grief, and life transitions.

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5.23 miles away

Medford, MA

10 Cabot Road, Suite 205

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Komal Kaur, Therapist

Komal Kaur helps adults across Massachusetts navigate life’s challenges with clarity, resilience, and practical tools for lasting change. At LifeStance Health, she provides individual therapy for young adults, adults, and midlife individuals experiencing anxiety, depression, and trauma-related concerns. Her approach is collaborative and structured, creating a supportive space where clients can better understand patterns, build coping skills, and move toward meaningful goals. She has a strong clinical focus on anxiety, depression, and PTSD/trauma, using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques. Komal works with individuals to reduce distressing symptoms, improve emotional regulation, and strengthen daily functioning. She also supports first responders and military or veteran populations, recognizing the unique stressors and experiences these individuals may face. In her work, Komal integrates practical strategies with compassionate care, helping clients manage overwhelming thoughts, improve sleep, and develop healthier behavioral patterns. She also offers support for concerns like ADHD, substance use challenges, and life transitions, while providing additional areas of expertise tailored to each client’s needs. Her goal is to empower individuals with tools they can apply beyond therapy to sustain long-term well-being. Komal speaks Hindi and Punjabi, allowing her to connect with a broader range of clients and provide culturally responsive care. Outside of her clinical work, Komal enjoys yoga, cooking and baking, and hiking, which help her stay grounded and connected to nature—values she often incorporates into her therapeutic perspective. She is proud to serve clients throughout Massachusetts, offering accessible, client-centered mental health care.

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5.23 miles away

Medford, MA

10 Cabot Road, Suite 205

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Holly Brown, Therapist

Holly Brown helps children, teens, and adults across Massachusetts build stability, clarity, and confidence as they navigate life’s challenges. At LifeStance Health, she provides individual therapy in a supportive, structured environment where clients are encouraged to explore their experiences, better understand themselves, and develop practical tools for meaningful change. Her approach balances compassion with clinical insight, meeting clients where they are while helping them move forward. Holly specializes in treating anxiety, depression, and ADHD, and she supports clients through concerns such as life transitions, emotional regulation, and relationship difficulties. She integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and mindfulness techniques to help clients reframe unhelpful patterns, increase resilience, and build healthier coping strategies. She has experience working with children and adolescents, as well as teens and adults, tailoring care to each developmental stage. She also has experience supporting individuals within the autism spectrum, members of the LGBTQ+ community, and military veterans, offering affirming and individualized care that respects each person’s identity and background. Holly emphasizes collaboration, viewing therapy as a shared process where clients feel both supported and empowered to grow. Outside of her clinical work, Holly enjoys painting, solving puzzles, hiking, traveling, and volunteering with animals—activities that reflect her appreciation for creativity, curiosity, and connection. Holly Brown provides therapy services throughout Massachusetts.

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5.23 miles away

Medford, MA

10 Cabot Road, Suite 205

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Rachel Gustafson, Therapist

Rachel Gustafson provides compassionate and evidence-based therapy to children, adolescents, and young adults in Massachusetts, helping them navigate challenges such as anxiety, ADHD, and depression. She creates a safe, supportive space where clients feel empowered to explore their thoughts and emotions, develop coping strategies, and build resilience. By using a collaborative approach, Rachel tailors treatment to each individual’s needs, ensuring they receive the personalized care necessary for meaningful growth and healing. Rachel is especially passionate about supporting individuals facing reproductive challenges, including infertility, pregnancy loss, and postpartum mental health concerns. She understands the emotional toll these experiences can take and offers a compassionate, validating environment where clients can process their emotions, manage stress, and navigate this deeply personal journey. Through mindfulness techniques and Cognitive Behavioral Therapy (CBT), she helps clients develop tools to enhance emotional well-being during these complex life transitions. With expertise in trauma and PTSD, Rachel integrates Acceptance and Commitment Therapy (ACT), CBT, and mindfulness practices to help clients heal from past experiences and regain a sense of control in their lives. She has extensive experience working with individuals from diverse backgrounds, including those with developmental disabilities, first responders, and members of the LGBTQ+ community. Her goal is to help clients foster self-awareness, emotional regulation, and confidence in their ability to overcome challenges. Outside of her practice, Rachel enjoys running, reading, yoga, and spending time with her family and close friends. She believes in the importance of self-care and encourages clients to incorporate meaningful activities into their lives.

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5.23 miles away

Medford, MA

10 Cabot Road, Suite 205

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Michael Wiehe, Therapist

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7.74 miles away

Woburn, MA

12 Alfred St, Suite 200

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Martin Lewerk, Therapist

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7.74 miles away

Woburn, MA

12 Alfred St, Suite 200

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Kenna Jones, Therapist

Kenna Jones-Shanks is dedicated to helping individuals navigate the complexities of trauma, anxiety, depression, and significant life transitions. Practicing at LifeStance Health in Massachusetts, she brings a warm and empathetic approach to therapy, incorporating mindfulness techniques to ground each session. Kenna customizes evidence-based treatment plans to meet each person's unique needs, ensuring that clients feel empowered and supported as they work through personal challenges. She believes in the importance of recognizing the connection between mind and body in healing, which is central to her therapeutic philosophy. Kenna is particularly passionate about working with survivors of sexual violence and those dealing with intimate partner violence. Her expertise also extends to addressing workplace burnout and trauma, helping clients rebuild their sense of self and overcome the emotional impacts of high-stress environments. By integrating modalities like Cognitive Behavioral Therapy (CBT), mindfulness, and psychodynamic therapy, Kenna provides a holistic and trauma-informed approach, fostering a safe and nurturing space for her clients. She also emphasizes relational theory and Liberation Health in her work, encouraging individuals to explore how their personal experiences intersect with broader social and systemic factors. In her therapy practice, Kenna serves adults aged 18 to 40, supporting them through challenges like early adulthood transitions, relationship issues, and self-esteem concerns. She works closely with diverse populations, including women, men, and members of the LGBTQ+ community, offering compassionate care that is attuned to each person's life experience. Outside of her clinical work, Kenna enjoys yoga, reading, and exploring new coffee shops. She also loves to travel, cook, and spend time with friends. Her integration of yoga into her therapeutic practice allows her to blend physical and emotional wellness, which enhances her ability to guide clients through difficult emotions. Serving clients across Massachusetts, Kenna remains committed to helping individuals achieve a fuller, more balanced life.

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7.83 miles away

Boston, MA

185 Devonshire St, Suites 800, 801, & 802

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Mary Anderson, Therapist

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7.83 miles away

Boston, MA

185 Devonshire St, Suites 800, 801, & 802

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Jennifer Yang, Therapist

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7.83 miles away

Boston, MA

185 Devonshire St, Suites 800, 801, & 802