Therapist in Tarrytown, New York Lauren Sieber, Therapist

Lauren Sieber helps adults and seniors across New York build stability, strengthen relationships, and move forward from difficult mental health challenges through personalized, evidence-based therapy at LifeStance Health. She provides individual therapy and couples therapy for people seeking support with anxiety, depression, and alcohol and drug use issues, while also offering care for additional mental health concerns. Her approach blends clinical skill with genuine compassion, helping clients in New York access effective mental health treatment tailored to their goals. Her therapeutic style integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and couples/marital counseling techniques, while also offering additional therapeutic approaches when clinically appropriate. She has experience supporting members of the LGBTQ+ community and works to create an affirming, respectful, and safe therapeutic environment. Lauren’s care often addresses complex emotional patterns, relationship dynamics, and stress responses using structured, research-supported methods. Since beginning her clinical practice in 2018, Lauren has remained committed to providing thoughtful, high-quality mental health care. Outside of her professional work, she enjoys spending time with family, watching basketball, skiing, hiking, and spending time near the ocean, which reflects her appreciation for balance, connection, and well-being.