Group Therapy

Coping Skills For Depression, Anxiety, And Truama Group in Taylor, Michigan

Are you looking for practical tools to help manage depression, anxiety, or trauma in a supportive environment?

Group Focus:

This group is designed to help you build resilience, find new coping strategies, and reconnect with your strengths through education, discussion, creative exercises, and evidence-based techniques. Each phase of the group will focus on a key area:

Depression: We’ll explore what depression is, how it affects our thoughts and behaviors, and how to recognize triggers and unhelpful thinking patterns.
Anxiety: We’ll dive into understanding anxiety and its relationship with fear, identifying personal symptoms and triggers, and learning techniques to break the anxiety cycle.
Trauma: In the final section, we’ll focus on understanding trauma and its impact on the mind and body. Through CBT-based exercises and art therapy, you’ll learn skills to promote healing and foster a greater sense of safety and empowerment.

Participants: Men and women ages 18 to 80

Cost: Insurance or self-pay in Michigan

When: In-person on Tuesdays from 4 to 5:30 p.m., starting June 3, 2025

To get registered for the Coping Skills For Depression, Anxiety, And Truama Group in Michigan

Get Started

Facilitator:

Stacy Kontur, MS, LPC

Stacy Kontur, LPC, is dedicated to supporting individuals across Michigan in navigating the complexities of mental health.

Getting Started

To register please call 734-281-2700, logon to your LifeStance Health patient portal and send a message directed to Stacy Kontur, or complete the below form and our intake team will contact you.

Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.