Group Therapy

Live Your Values: ACT Group For Adults Group in Oregon

This supportive group is grounded in Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop struggling with difficult thoughts and emotions—and start living a life guided by what truly matters to you.

Get Started

Group Overview:

Through mindfulness, values exploration, and committed action, you’ll learn to:
• Be more present and grounded, even during stressful moments
• Identify what really matters to you and why
• Break free from unhelpful thought patterns
• Build confidence in taking small, purposeful steps toward a fuller life
• Cultivate self-compassion and resilience

Whether you’re feeling stuck, overwhelmed, or simply seeking a deeper sense of purpose, this group offers a space for reflection, connection, and growth.

Participants: Adults 18+

When: Virtual Sessions starting on Thursdays from 11:30 a.m. to 12:30 p.m., starting August 7 and ending October 23

Cost: Insurance and self-pay are accepted in Oregon

To get registered for the Live Your Values: ACT Group For Adults Group in Gladstone, Oregon

Get Started

Facilitator:

David Frazee, MA, LPC

I am a native of Oregon living most of my childhood in Central Oregon. I graduated high school in Redmond, Oregon and went into the Navy immediately after.

Getting Started

To Register:

Please call 503-914-4079, logon to your LifeStance Health patient portal, or complete the below form and our Intake team will contact you.

Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.

Full Name*

Email*

Phone*

Getting Started

To get registered for the Live Your Values: ACT Group For Adults Group, please call:

503-914-4079

Open Enrollment

Enroll Now

See All Locations Offering This Group

See Locations

Call to get registered for the Live Your Values: ACT Group For Adults Group in Oregon

503-914-4079

Virtual Online Sessions

Call Now: 503-914-4079

The Live Your Values: ACT Group For Adults Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.

If you have any additional questions please call: 503-914-4079.

LifeStance Health Therapists & Psychiatrists in Oregon

Virtual Sessions Available for all Oregon Residents

Participating Providers

David Frazee

MA, LPC

View Provider Details

Additional Group Therapy In Oregon

Money and Mental Health Group

This group supports a more intentional, values‑driven relationship with money through insight and practical skill-building.

Available in all Oregon cities

DBT Light Skills Group

This group teaches practical DBT skills in a non-judgmental environment to help you build emotional resilience, increase self-awareness, and respond more effectively to challenging situations.

Available in all Oregon cities

Mid-Life Transitions Support Group

This group offers a supportive space to help people in midlife navigate major life transitions, develop healthy coping strategies, and foster meaningful connections.

Available in West Linn

12 week Adult ADHD CBT Skills Group

Join us to learn practical strategies for managing ADHD symptoms using cognitive-behavioral techniques.

Available in all Oregon cities

Adult ADHD CBT Skills Group

Join us to learn practical strategies for managing ADHD symptoms using cognitive-behavioral techniques.

Available in Beaverton

Rewire Your Anxious Brain Group

Join our supportive 11-week group designed to help you understand and manage anxiety using practical, science-backed strategies.

Available in all Oregon cities

Trauma Education Group

Join us for a supportive and informative group designed to help you better understand PTSD and trauma-related disorders.

Available in all Oregon cities

Mindfulness Prescription To Adults Group Therapy

Struggling with focus, memory, or emotional regulation? You’re not alone!

Available in all Oregon cities

Developing Self-Esteem Group

This 8-week virtual group is for individuals who base their self-worth on what people think of them, their performance, or other external factors.

Available in all Oregon cities

A Mindfulness Prescription for Adults with ADHD Group Therapy

Join us for a welcoming and practical group designed to help adults with ADHD strengthen focus, emotional balance, and self-acceptance through mindfulness.

Available in Clackamas

CBT for Depression Group

This group is based on the evidence-based Cognitive Behavioral Therapy for Depression Group Manual developed at the University of California, San Francisco. The program provides structured, skills-based treatment for adults experiencing symptoms of depression.

Available in all Oregon cities

Intro to Parenting a Child with ADHD Group

Are you overwhelmed by your child’s diagnosis of ADHD? This workshop—an overview of parenting a child (3-17) with ADHD—is for you!

Available in all Oregon cities

Pain Management Support Group

This group offers education, support, and connection for people managing chronic pain.

Available in all Oregon cities

Comprendiendo el TDAH: grupo de apoyo para padres

La meta es ayudar a los padres a comenzar a educarse y a defender a sus hijos frente al sistema educativo.

Available in all Oregon cities

Empowered Parenting: Supporting Children with ADHD

Join us for a supportive and informative group designed specifically for parents of children with ADHD.

Available in all Oregon cities

Grief and Loss Group

This group is for adults who have experienced the death of a friend or family member and are having difficulty coping with the loss.

Available in all Oregon cities

Empowering Teens with ADHD for Success in School

Virtual Group for Teens with ADHD

Available in all Oregon cities

Kid Power: Using ADHD Superpowers to Be Your Best

Virtual Group for Children with ADHD

Available in all Oregon cities

Adult ADHD Group

For adults with ADHD, group therapy can offer a consistent space to reinforce successful strategies, gain support and encouragement, and learn new coping techniques.

Available in all Oregon cities

School-Based Program

School-based mental health programs can improve access to care, allow for early identification and treatment of mental health issues, and may be linked to reduced absenteeism and better mental health outcomes.

Available in all Oregon cities

Health Psychology Program

Health Psychology focuses on understanding how psychological, behavioral, and social factors impact health and illness.

Available in Beaverton Available in Clackamas Available in Corvallis Available in Eugene Available in Gladstone Available in Gresham Available in Hillsboro Available in Lake Oswego Available in Portland Available in Tigard Available in Tualatin

ABA Program

ABA is an evidence-based therapy practice used to support children with autism. Our Tualatin children’s clinic has highly trained staff that specialize in ABA therapy.

Available in Tualatin

ADHD Program

Explore different ADHD treatment options available including therapy and medication management from LifeStance psychiatrists and mental health counselors.

Available in all Oregon cities