12 Week Adult ADHD CBT Skills Group in Oregon
Join us to learn practical strategies for managing ADHD symptoms using cognitive-behavioral techniques.
Group Overview:
What to Expect:
- Build core skills like:
- Time management
- Organization
- Prioritization
- Task initiation
- Follow-through
- Overcome emotional barriers like procrastination, overwhelm, and negative self-talk.
- Connect in a supportive environment that encourages camaraderie and shared growth.
Participants: Adults 18+
Cost: Insurance and self-pay are accepted
When: Virtual on Saturdays from 10 to 11:30 a.m., starting January 31 and ending April 18, 2026
Facilitator:
Sara is a Licensed Professional Counselor in the state of Oregon. Sara is a trauma-informed therapist who offers a compassionate and holistic approach to supporting individuals on their healing journey.
Getting Started
To Register:
Please call 503-233-5405 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the 12 Week Adult ADHD CBT Skills Group in Oregon
503-233-5405Virtual Online Sessions
Call Now: 503-233-5405The 12 Week Adult ADHD CBT Skills Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 503-233-5405.
Virtual Sessions Available for all Oregon Residents
Participating Providers
Sara Padilla
MS, LPC
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