CBT For Depression Group in Oregon
This group is based on the evidence-based Cognitive Behavioral Therapy for Depression Group Manual developed at the University of California, San Francisco. The program provides structured, skills-based treatment for adults experiencing symptoms of depression.
Group Overview:
Over the course of the group, participants will:
- Learn how thoughts, emotions, and behaviors interact to maintain depression
- Practice identifying and challenging negative thinking patterns
- Use behavioral activation to increase rewarding and meaningful activities
- Build problem-solving strategies to manage life stressors
- Strengthen relapse-prevention skills to reduce risk of future depressive episodes
Participants: Adults 18+ with depression symptoms who are seeking a supportive, collaborative
environment to help them cope
Cost: Insurance and self-pay are accepted
When: Virtual sessions on Thursdays from 4 to 5 p.m., starting January 1 and ending March 1, 2026
Facilitator:
Education Kate completed her Bachelor of Science Degree in Human Development and Family Science from Oregon State University.
Getting Started
To Register:
Please call 503-233-5405 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the CBT For Depression Group in Oregon
503-233-5405Virtual Online Sessions
Call Now: 503-233-5405The CBT For Depression Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 503-233-5405.
Virtual Sessions Available for all Oregon Residents
Participating Providers
Kathryn Heitzhausen
PsyD
Additional Group Therapy In Oregon
Live Your Values: ACT Group for Adults Group
Health Psychology Program
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