Developing Self-Esteem Group in Oregon
This 8-week virtual group is for individuals who base their self-worth on what people think of them, their performance, or other external factors.
Group Overview:
Through the use of CBT techniques group members will learn to reframe their negative thinking, cultivate compassion for self and others, and change comparison-based self-criticism to understanding their inherent worth.
Topics include:
- Basics of human worth and core worth
- Replacing self-defeating thoughts
- Accepting positive qualities
- Self-compassion, self-forgiveness, and acceptance of self
Required Materials: The Self-Esteem Workbook Second Edition by Glenn R. Shiraldi, Ph.D.
Participants: Adults 18+
Cost: Insurance and self-pay are accepted
When: Virtual sessions on Fridays from 12 to 1 p.m., starting January 30 and ending March 27, 2026
Facilitator:
Teresa has been a Licensed professional Counselor since 2017. She graduated from Multnomah University with a Masters in Counseling.
Getting Started
To Register:
Please call 503-233-5405 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the Developing Self-Esteem Group in Oregon
503-233-5405Virtual Online Sessions
Call Now: 503-233-5405The Developing Self-Esteem Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 503-233-5405.
Virtual Sessions Available for all Oregon Residents
Additional Group Therapy In Oregon
CBT for Depression Group
Live Your Values: ACT Group for Adults Group
Health Psychology Program
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