How are you?
It’s a question you may hear nearly every day, but how often do you give an honest and accurate answer? Chances are that you usually answer with something like “Fine!” or “Good!” Some people may occasionally admit they are “not great” or “a little under the weather.”
But people rarely give an accurate answer to this routine question. It’s likely not because anyone is trying to be dishonest, but rather because most people are not skilled at naming their emotions.
Emotional identification is a foundational skill for anyone who wants to improve their mental health. Like any skill worthwhile, it takes practice and intention. However, learning to name your feelings is the first step in moving through those emotions in a healthy way.
You’re not alone. Our providers can help.