Therapist in Sacramento, California Katya Mills, Therapist

License: LMFT

Provider Gender: Female

Ages Served: 15-65+

Appointments: In-office only. Telehealth not available

Manages Medications: No, provides therapy only

Therapist in Sacramento, California Katya Mills, LMFT

Katya Mills, LMFT

Katya (she/they) is a therapist with over 15 years of experience. She graduated from JFK University with a MA in Holistic Counseling Psychology. She believes healing is a creative endeavor unique to each and every one. Life is an adventure with its ups and downs, and the adversaries we face come from within (anxiety, confusion, depression, fear) and without (circumstances, stigma, relationships, trauma). Sometimes we feel small, helpless and hopeless against them. Katya’s intention is to develop a healthy alliance with you, and empower you to defeat your adversaries and reach your highest aspirations.

Katya works with LGBTQIA+ identities, youth (age 15+) and adults from all walks of life. Her primary approach is Mindfulness-Based CBT. Studies have shown the quality of the relationship between you and your therapist is the greatest factor for your success. Katya has experience helping individuals suffering from: depression, anxiety, gender dysphoria, trauma, mood disorders, addiction, and psychosis. In her spare time, she enjoys music, yoga, writing fiction and poetry, adventuring, volunteering, and turning off technology to key into the presence and rhythms of life.

Insurances Accepted

  • Aetna
  • Blue Shield of California
  • Carelon (Beacon)
  • Elevance Health (Anthem BC)
  • Evernorth (Cigna)
  • Humana
  • Magellan
  • Managed Health Network (HealthNet)
  • MediNcrease Health Plans (MHP)
  • MultiPlan (PHCS)
  • Optum (UnitedHealthcare)
  • Partners Direct Health
  • Sana Benefits


  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Exposure Therapy
  • Mindfulness


  • LGBTQ+


  • English



Please use our online form to schedule an appointment with Katya Mills. You can also call 925-282-1778 to have someone assist you.

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