Katya Mills, LMFT
Provider Type: Therapist
Provider Gender: Female
Katya Mills, LMFT
Welcome to psychotherapy! While all modes and techniques I may offer you may be supportive, studies have shown the greatest factor for success is the quality of the relationship between you and your therapist. If you decide to work with me, my primary intention will be to create and develop an alliance with you, building your trust and confidence. I offer an eclectic approach, incorporating wisdom from Existential/Narrative traditions and elements of CBT (how your thoughts inform your feelings and behavior), DBT (mindfulness) and ACT (accepting reality and making a commitment to change). I work with LGBTQ+ community, teenagers (age 13+), and adults from all walks of life.
I believe healing is a creative endeavor unique to each and every one. My work is trauma-informed: we have all suffered traumas in our lives, whether small or large. My hope is to convey my heartfelt support, clinical guidance and wisdom. Life is an adventure with its ups and downs, and the adversaries we face come both from within (anxiety, depression) and without (stigma, stressful relationships and life events). Sometimes we feel small, helpless, and hopeless against them. I can help you locate your strengths and values to find a way through any pain you may be experiencing, so that you can achieve your goals. Your willingness and presence is all you will need to get started. Deciding on therapy and asking for help is a courageous first step!
- Midlife Transitions
- Mood Disorders
- Relationship Challenges
Katya Mills generally accepts new patients but there could be a waitlist.
Please call 925-282-1778 to find out Katya Mills's schedule and availability.
LifeStance Health providers accept most commercial insurance plans that are offered in the states where we offer services, including telehealth. Please see the following list of insurances accepted by Katya Mills:
If you don't see your insurance listed, please contact us at 925-282-1778 to see how we can help.
Katya Mills is a therapist and cannot prescribe medication. However, most LifeStance offices have a Psychiatrist or APN on staff who can prescribe medication if needed.
Yes, Katya Mills does offer telehealth visits.