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Therapist in Sacramento, California,
Katya Mills, LMFT

Provider Type: Therapist

Provider Gender: Female

Serving: 11-64

Therapist in Sacramento, California, Katya Mills, LMFT

Katya Mills, LMFT

Welcome to psychotherapy! While all modes and techniques I may offer you may be supportive, studies have shown the greatest factor for success is the quality of the relationship between you and your therapist. If you decide to work with me, my primary intention will be to create and develop an alliance with you, building your trust and confidence. I offer an eclectic approach, incorporating wisdom from Existential/Narrative traditions and elements of CBT (how your thoughts inform your feelings and behavior), DBT (mindfulness) and ACT (accepting reality and making a commitment to change). I work with LGBTQ+ community, teenagers (age 13+), and adults from all walks of life.

I believe healing is a creative endeavor unique to each and every one. My work is trauma-informed: we have all suffered traumas in our lives, whether small or large. My hope is to convey my heartfelt support, clinical guidance and wisdom. Life is an adventure with its ups and downs, and the adversaries we face come both from within (anxiety, depression) and without (stigma, stressful relationships and life events). Sometimes we feel small, helpless, and hopeless against them. I can help you locate your strengths and values to find a way through any pain you may be experiencing, so that you can achieve your goals. Your willingness and presence is all you will need to get started. Deciding on therapy and asking for help is a courageous first step!

Treatment Areas

  • Anxiety
  • Depression
  • LGBTQ+
  • Midlife Transitions
  • Mood Disorders
  • PTSD/Trauma
  • Relationship Challenges
  • Stress/Worry

Insurances Accepted

  • Aetna
  • Anthem
  • Cigna
  • Compsych
  • Magellan
  • MHN
  • Optum
  • Self-Pay


  • English



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