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Therapist in Glen Allen, Virginia Mary Woods, Therapist

Licenses: MSW, LCSW

Manages Medications: No, provides therapy only

Provider Gender: Female

Ages Served: 18-64

Appointments: In-office and Telehealth

Therapist in Glen Allen, Virginia Mary Woods, LCSW

Mary Woods, LCSW

Welcome to my profile, I know that seeking therapy is a big decision and you have pondered on this for a while before coming to my profile. Allow me to take the fear out of the decision. Working with me will become a partnership in your journey to wellness and the best self you can be today, tomorrow and in the future.

I am a Licensed Clinical Social Worker in Virginia and South Carolina for the past decade seeing individuals with a mirage of disorders and transitional phases. I specialize in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and use of Empowerment and Strength perspectives. I work with several difficulties that impact daily functioning: Anxiety, PTSD, Depression, Mood disorders, sexual assault/domestic violence trauma, LGBTQ concerns, and Transitional phases: going to college, death, aging, and new careers/positions.

I have worked in several clinical settings military, hospice, domestic violence/sexual assault agency, teaching college students, and private practice. My style of treatment consists of compassion and accountability of moving one towards their wellness goals. I enjoy helping others meet the best version of themselves and I look forward to working with you to accomplish your happiness.

Insurances Accepted

  • Aetna
  • Anthem
  • Cigna
  • ComPsych
  • Humana
  • Magellan
  • Optima Health
  • Optum (UnitedHealthcare)


  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness


  • Military/Veterans
  • Women


  • English



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