Therapist in Glen Allen, Virginia Mary Woods, Therapist

Licenses: MSW, LCSW

Provider Gender: Female

Ages Served: 18-64

Appointments: In-office and Telehealth

Manages Medications: No, provides therapy only

Therapist in Glen Allen, Virginia Mary Woods, LCSW

Mary Woods, LCSW

Welcome to my profile, I know that seeking therapy is a big decision and you have pondered on this for a while before coming to my profile. Allow me to take the fear out of the decision. Working with me will become a partnership in your journey to wellness and the best self you can be today, tomorrow and in the future.

I am a Licensed Clinical Social Worker in Virginia and South Carolina for the past decade seeing individuals with a mirage of disorders and transitional phases. I specialize in Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and use of Empowerment and Strength perspectives. I work with several difficulties that impact daily functioning: Anxiety, PTSD, Depression, Mood disorders, sexual assault/domestic violence trauma, LGBTQ concerns, and Transitional phases: going to college, death, aging, and new careers/positions.

I have worked in several clinical settings military, hospice, domestic violence/sexual assault agency, teaching college students, and private practice. My style of treatment consists of compassion and accountability of moving one towards their wellness goals. I enjoy helping others meet the best version of themselves and I look forward to working with you to accomplish your happiness.

Insurances Accepted

  • Aetna
  • Carelon (Beacon)
  • Elevance Health (Anthem BCBS)
  • Evernorth (Cigna)
  • Humana
  • Johns Hopkins Healthcare (JHHC)
  • MediNcrease Health Plans (MHP)
  • MultiPlan (PHCS)
  • Optum (UnitedHealthcare)
  • Partners Direct Health
  • Provider Network of America (PNOA)
  • Sana Benefits
  • Tricare East (Humana Military)


  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness


  • Military/Veterans
  • Women


  • English



Please use our online form to schedule an appointment with Mary Woods. You can also call 804-215-3839 to have someone assist you.

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