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Tessa Bensew, PhD

Provider Type: Psychologist

Serving: Adult

Tessa Bensew, PhD

Psychotherapy is a learning process. Most people seek therapy when they are suffering emotional pain and/or distress associated with life stresses. Therapy can help alleviate suffering by learning new skills and ways to manage life’s challenges. But therapy can be more than that as well. It can involve a journey of self-exploration and personal development that allows one to grow and live life in a more satisfying way.
During my twenty years of experience as a psychologist, I have had the privilege of sharing in the personal journeys of many people; adults, adolesents, and children. I remain impressed with the strength, courage and resilience each individual possesses and can call upon. Whether depression, anxiety, losses, life stressors or other issues present themselves, it is my privilege to be a part of the healing and growing process of psychotherapy. My practice is informed by the use of mindfulness and mindfulness meditation.

Locations

Dover, NH
16 Fifth St
Dover, NH 03820-2950

Let’s talk about your
specific needs.