Therapist in Irving, Texas Ashley Carr-Robinson, Therapist

Ashley Carr-Robinson, PC, LPC, is dedicated to helping individuals across Texas navigate life’s challenges with resilience and clarity. She provides individual therapy, intensive outpatient programs (IOP), group therapy, and psychological testing to support adults facing anxiety, depression, and major life transitions. Whether clients are adjusting to midlife changes, managing postpartum anxiety, or working through grief, Ashley tailors her approach to help them build coping strategies, improve emotional well-being, and regain confidence in their journey forward. Ashley is particularly passionate about supporting individuals through reproductive challenges, postpartum depression, and women’s issues. She understands the complex emotions tied to these experiences and provides a compassionate space where clients can process their struggles and develop tools to move forward. Using evidence-based interventions like Cognitive Behavioral Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT), she helps clients manage distress, shift unhelpful thought patterns, and cultivate a sense of empowerment in their personal lives. Serving diverse populations, Ashley works with members of the LGBTQ+ community, first responders, and individuals with adoption or foster care backgrounds. Her therapeutic approach is client-centered, fostering a supportive environment where individuals feel seen, heard, and validated. Whether addressing mood disorders, navigating gender identity concerns, or coping with later-life transitions, she collaborates with clients to create individualized treatment plans that align with their needs and goals. Outside of her work, Ashley enjoys reading, traveling, and continuously learning new things. She believes in the power of personal growth and strives to bring this mindset into her therapeutic practice. Ashley is committed to helping individuals across Texas achieve emotional well-being and build fulfilling lives.