Therapist in Frisco, Texas Jessica Burrows, Therapist

Jessica Burrows provides compassionate, solution-focused therapy for adolescents, adults, and seniors across Texas through LifeStance Health. She creates a safe, collaborative space for individuals, couples, and families navigating anxiety, depression, life transitions, and relationship challenges. Jessica’s work is grounded in evidence-based practices and a deep understanding of how life experiences, identity, and environment impact mental wellness. Jessica is especially passionate about supporting individuals facing trauma, substance use concerns, and Obsessive-Compulsive Disorder. Drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, she tailors her approach to meet the unique needs of each client. Her goal is to help people develop the insight and tools they need to break free from limiting patterns and build a life rooted in clarity, meaning, and self-acceptance. She works with a diverse range of clients, including members of the LGBTQ+ community, military veterans, and individuals with adoption or foster care backgrounds. Jessica also provides couples counseling and family therapy, supporting clients in restoring connection, communication, and trust. For those seeking a values-based approach to treatment, she integrates Christian counseling when requested. In addition to her therapeutic work, she offers parenting skills coaching to help caregivers foster healthier relationships with their children and teens. Outside of her practice, Jessica enjoys traveling, running, reading, and attending football games, concerts, and live theater. She brings that same enthusiasm and energy into her therapeutic work, helping individuals across Texas find strength, resilience, and hope.