Therapist in Tacoma, Washington Thomas Fleming, Therapist

Thomas Fleming helps adults throughout Washington navigate anxiety, grief, relationship challenges, and major life transitions with practical, compassionate, and goal-oriented therapy. As a Licensed Clinical Social Worker at LifeStance Health, he provides individual, couples, and family therapy for adults and older adults seeking meaningful change and improved emotional well-being. Thomas believes that therapy should be both supportive and actionable, creating a comfortable environment where patients can openly discuss their challenges while developing effective strategies for growth. Thomas is especially passionate about helping individuals work through anxiety, life transitions, grief and loss, trauma, and relationship concerns. He understands that significant life changes—whether expected or unexpected—can leave people feeling overwhelmed, disconnected, or uncertain about the future. Through a collaborative therapeutic process, he helps patients gain clarity, strengthen coping skills, process difficult experiences, and build confidence as they move forward. His approach emphasizes real-world solutions that support lasting emotional health and personal resilience. Drawing from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, and additional therapeutic approaches, Thomas tailors treatment to each patient’s unique circumstances and goals. He works with adults experiencing depression, insomnia, stress-related concerns, and trauma-related symptoms, while also supporting couples and families seeking healthier communication and stronger relationships. Thomas has experience providing affirming care for members of the LGBTQ+ community and welcomes individuals from diverse backgrounds and life experiences. Since beginning clinical practice in 2017, Thomas has remained committed to helping patients create meaningful change and develop greater emotional flexibility. He earned his education from The City University of New York – Hunter College, Southern California University, and Seton Hall University. Outside of his professional work, Thomas enjoys reading, particularly books focused on psychology and personal growth, traveling, meditation, and maintaining an active lifestyle. His dedication to continuous self-development informs both his personal life and his work with patients, reinforcing his belief that growth and change remain possible throughout every stage of life.