- Uncontrolled, intense, or inappropriate Anger is a common issue, affecting about 8% of adults in the United States. Understanding the nature, causes, and possible solutions to Anger issues is the first step in dealing with them.
- If your partner has Anger issues, ensure your safety first. If needed, call the National Domestic Violence Hotline at 800-799-SAFE (7233).
- Anger can be categorized into four types: assertive, aggressive, passive-aggressive, and suppressive. Only assertive Anger is healthy. Signs of unhealthy Anger include intimidation, manipulation, threats, or physical harm.
- Addressing the underlying problem is crucial in managing Anger issues. A treatment plan might include Individual Therapy, Group Therapy, Couples Therapy, medication, and lifestyle changes.
Everyone feels angry from time to time, but some people experience an intense rage that goes uncontrolled. This unhealthy type of anger is quite common. In fact, roughly 8 out of 100 adults in the United States have uncontrolled or intense anger. What happens if one of those eight is your boyfriend, girlfriend, or spouse?
These relationships can be complex and difficult to navigate. It’s hard to balance your desire to help them and your need for safety. The first step to take is to get a better understanding of anger issues, their causes, and possible solutions.