This content has been updated from the previous article published on June 5, 2020.
Depression is one of the most prevalent mental health disorders in the United States. According to the National Institute of Mental Health , an estimated 21 million adults had at least one major depressive episode in 2021, representing about 8.3% of all U.S. adults. Because depression is complex, a successful treatment plan typically uses multiple strategies. According to recent LifeStance data , 73% of patients* experienced improvement in symptoms of depression with treatment.
Depending on the exact symptoms and their severity, a care plan may include a mixture of clinical interventions and at-home treatments. Below are 5 strategies that can help you manage your depression.
LifeStance Health is a national leader in mental, behavioral, and emotional wellness with multiple locations in 33 states. Services vary by location.
You do not have to face depression alone. Building a robust support system-friends, family, and trusted professionals-can help you through even the most challenging days. Be open with your diagnosis; while many may struggle at first to talk to family about mental health , these conversations become easier over time as you foster understanding. Remember that your loved ones want you to be healthy. LifeStance therapists can also help you communicate about mental health with those close to you.
2. Develop a Toolbox for Difficult Days
Depression does not always mean every day is marked by an extremely low mood. Many people experience fluctuations in symptoms. It’s crucial to create a set of tools you can lean on when faced with difficult days. Tools may differ for everyone, but the following may help manage symptoms of depression:
Adopting healthy habits can increase good days and lessen the severity of symptoms. For example, adequate sleep is vital-adults should aim for 7 to 9 hours per night and keep naps under 30 minutes. Eating balanced, nutrient-rich meals can also support mental health. Finally, regular exercise is a helpful tool for managing depression . Exercise can release endorphins, which help you feel happier. It can also aid in sleeping better, which in turn helps fight depression. It’s important to talk to your doctor before changing your exercise routine. Always consult your doctor before significantly changing your exercise routine.
4. Check-In With a Therapist Regularly
While loved ones and lifestyle changes are important, managing depression is most effective with professional support. A licensed therapist can provide a safe space to discuss difficult topics, teach coping mechanisms, help you build support, and challenge negative thought patterns. With LifeStance, you can choose to find a therapist for in-person or online therapy . Many patients prefer virtual therapy but occasional in-office check-ins can also be beneficial.
5. Consider Psychiatric Care
While certain risk factors are associated with depression, each individual’s cause can differ. For some, a chemical imbalance may be a contributing factor and psychiatric medication may be a necessary part of the treatment plan.
Take Our Quick and Easy Depression Questionnaire
Major depressive disorder affects millions of people across all age groups. Take this assessment to identify symptoms commonly associated with depression and understand if you may be suffering from clinical depression.
This health survey is provided for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any personal health concerns. Completion of this survey does not establish a patient-clinician relationship. Responses are NOT monitored.
If you are thinking of harming yourself or others please call toll-free 9-8-8 for the National Suicide & Crisis Lifeline (available 24/7), 9-1-1 or go to your nearest emergency room.
By proceeding, you acknowledge this disclaimer and agree that this tool is for general awareness only. You assume all risks associated with its use. The survey administrators are not liable for reliance on its content.
The above health survey is based on the Patient Health Questionnaire PHQ-9.
LifeStance is a mental healthcare company focused on providing evidence-based, medically driven treatment services for children, adolescents, and adults.
Our intake department is happy to assist you online or by phone for scheduling therapy and medication management services.
Our intake department is happy to assist you by phone for scheduling therapy, medication management and psychological and neuropsychological testing appointments.
Please have your insurance card and payment information available for appointment
booking.
Our Testing Team is happy to assist you with scheduling a psychological or neuropsychological testing appointment. Please call our intake department to get started.
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