Find Therapists &amp; Therapy Clinicians in La Jolla, California

8950 Villa La Jolla Drive, Suite C230

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Contessa Strother, Therapist

There are times in our lives when we need a place to process past experiences, find clarity in our current circumstances, learn new ways of coping and have the opportunity to find meaning in the midst of difficult situations that perhaps have you questioning what the next steps of life are. I have a passion for guiding individuals and couples through difficult life transitions as well as those striving to identify their personal potential for growth. I am looking forward to understanding your story and help you have a deeper insight into the mental health symptoms you may experience, to explore ways to rewrite your perspective on the past and work through cognitive blocks to creatively improve your life. My desire is to give you a space where you feel understood, safe and empowered to make changes as you work through any fears, concerns or insecurities that you are currently facing. I am a Marriage and Family therapist and a Professional Clinical counselor who has been licensed since 2010. I received my Master’s degree at California Baptist University in Riverside and my Bachelor’s degree at Biola University in La Mirada. I specialize in working with clients who struggle with anxiety, depression, grief, various mood disorders, self-esteem issues, interpersonal problems in relationships and stress management skills. The evidence-based modalities that I utilize are Cognitive Behavioral therapy (CBT), Solution-focused therapy, Acceptance Commitment Therapy (ACT), Mindfulness skills, Positive psychology and with an emphasis on a strength-based perspective. Within these treatment frameworks it will increase your insight into the thoughts that affect your mood, help you gain specific strategies to interrupt patterns of thinking that no longer serve you and learn new ways to be in the here-and-now to feel connected to who you are and the life you desire to have. These modalities also make room for you to align your choices to what your truest values are and work beyond the limiting beliefs that have you feeling frustrated or overwhelmed. Furthermore, the therapeutic skills will also enhance your ability to expand your hope towards healing, growing into the life you want and allowing you to release old thought patterns or behaviors. If you are seeking Couples therapy I have specialized training in Emotion-focused therapy which uniquely has over 20 years of empirical research indicating a high success rate with couples. I have helped marriages find their way back to each other by supporting the couple in identifying new ways of relating to each other by understanding the maladaptive cycles in their marriage and by creating new emotional connections. Your relationship with your spouse can have an impact on your mental health and level of satisfaction in life. Giving time to evaluate your contribution to your marriage in therapy can give you more awareness into how to experience meaningful changes and guidance in how to fight for your marriage proactively. I am hoping we can work together for you to experience how the therapeutic process can be a sacred time to heal, have more self-awareness, help you draw in a higher perspective and provide a new mindset that can actually be used to build your confidence in your life or in your relationships.

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3.05 miles away

La Jolla , CA

8950 Villa La Jolla Drive, Suite C230

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Heeyoung Kim, Therapist

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3.05 miles away

La Jolla , CA

8950 Villa La Jolla Drive, Suite C230

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Brandon Morrison, Psychologist

Dr. Brandon Morrison helps adults and seniors across California navigate life’s challenges by providing compassionate, evidence-based therapy tailored to each individual’s needs. He works with patients facing concerns such as anxiety, depression, bipolar disorder, and substance use issues, while also offering support during major transitions like midlife changes, later life adjustment, and grief. By integrating proven therapeutic techniques with a personalized approach, he empowers clients to build resilience and move toward lasting emotional well-being. Dr. Morrison is particularly passionate about supporting individuals who are neurodivergent, including those with ADHD and Autism Spectrum Disorder, as well as clients experiencing social anxiety, panic, or difficulties with college adjustment. He also provides meaningful support for individuals living with medical conditions, dementia, or caring for loved ones with dementia. His goal is to help each patient strengthen coping strategies, enhance social and executive functioning skills, and find renewed confidence in their daily lives. Drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based practices, Dr. Morrison creates a structured yet supportive environment where clients can practice new skills and apply them outside of therapy. In addition to therapy, he offers neuropsychological and psychological testing to provide deeper insight into cognitive and emotional functioning, supporting accurate diagnosis and individualized treatment planning. He works with diverse populations, including individuals with developmental disabilities, those recovering from head injuries, and members of the LGBTQ+ community. Outside of his professional role, Dr. Morrison enjoys staying active through weightlifting, football, basketball, and Brazilian jiu-jitsu. His commitment to discipline and growth in both athletics and mental health informs his belief that consistent practice leads to meaningful progress.

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3.05 miles away

La Jolla , CA

8950 Villa La Jolla Drive, Suite C230

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Laura Easler, Therapist

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6.96 miles away

San Diego , CA

11515 El Camino Real, Suite 100

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Naomi Midura, Therapist

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6.96 miles away

San Diego , CA

11515 El Camino Real, Suite 100

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Helena Dow, Therapist

Dr. Helena Dow is a Licensed Marriage and Family Therapist and a 2006 graduate of California School of Professional Psychology (CSPP), where she obtained a doctoral degree in Marriage and Family Therapy. Dr. Dow is additionally a graduate of San Diego State University, where she obtained a Master of Science degree in Marriage and Family Therapy in 2000 and a Master of Arts equivalent degree in Multicultural Educational counseling, CBB program, in 2017. Dr. Dow is also certified in Emotionally Focused Therapy (EFT) with an emphasis on couples therapy, as well as in chemical dependency. Dr. Dow fosters a respectful, caring, and supportive therapeutic environment in her work that endeavors to treat the whole self. Dr. Dow provides individual, couple, and family therapy to children and adults of various age groups and backgrounds using a systems approach, while also borrowing from other therapeutic modalities. She works collaboratively with her clients to develop customized and impactful treatment plans and modalities tailored to fulfil their unique needs. Dr. Dow’s clinical experience includes treatment of depression and other mood related disorders, anxiety disorders, substance abuse, eating disorders, relationship and family conflicts to include blended family dynamics, traumas, crisis interventions, immigrant issues, attention issues, spirituality, conflict resolution and problem solving. Dr. Dow serves as an associate faculty member at various local colleges, provides clinical supervision to clinicians in training, and has authored a number of academic publications. She is a native of Albania where she obtained a Bachelor of Science degree in English Language and Literature and speaks fluent Albanian.

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6.96 miles away

San Diego , CA

11515 El Camino Real, Suite 100

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Emily Lindley, Therapist

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6.96 miles away

San Diego , CA

11515 El Camino Real, Suite 100

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Amy Horne, Therapist

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8.78 miles away

San Diego , CA

6386 Alvarado Court, Suite 210

San Diego , CA

8989 Rio San Diego Dr, Suite 200

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Ayuja Dixit, Therapist

Ayuja Dixit helps children, teens, adults, and seniors in California navigate emotional, behavioral, and relationship challenges with care that is both clinically grounded and deeply affirming. Practicing at LifeStance Health, Ayuja provides individual, couples, and family therapy for clients across California, offering support that is collaborative, culturally responsive, and tailored to each person’s lived experience. Ayuja works with children and adolescents, including school-age children and teens, as well as adults and older adults facing concerns such as anxiety, depression, ADHD, and relationship stress. Their approach is rooted in understanding how family systems, identity, culture, and life transitions intersect with mental health. Ayuja commonly integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions, while also offering additional evidence-based approaches as clinically appropriate. They have experience supporting LGBTQ+ individuals, people with developmental disabilities, and first responders, among other populations. A central passion in Ayuja’s work is supporting clients around identity, trauma, and emotional regulation within relationships and family systems. They are especially committed to affirming gender identity, addressing the impact of trauma and PTSD, and helping children, teens, and adults build practical coping skills for ADHD and anxiety. Ayuja brings a steady, validating presence to therapy, helping clients feel seen and empowered as they work toward meaningful and sustainable change. Outside of clinical work, Ayuja enjoys dancing, swimming, playing pool, and getting lost in fantasy novels—activities that reflect their appreciation for creativity, balance, and imagination.

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8.78 miles away

San Diego , CA

6386 Alvarado Court, Suite 210

San Diego , CA

8989 Rio San Diego Dr, Suite 200

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Rhonda Duncan Higgs, Therapist

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14.34 miles away

Encinitas , CA

351 Santa Fe Drive, Suite 200

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Nancy Tokar, Psychologist

Nancy Tokar, PhD, brings a unique and compassionate approach to mental health care, serving individuals across California through LifeStance Health. With expertise in helping patients of all ages, from children and teens to adults and seniors, Dr. Tokar integrates psychological and spiritual perspectives to support a wide variety of needs. Specializing in areas such as anxiety, bipolar disorder, and substance use, she creates a tailored treatment plan that addresses both the symptoms and the root causes of her clients’ struggles. Whether offering individual therapy, couples counseling, or group therapy, her holistic approach ensures that clients in California receive personalized care that fosters resilience and healing. Dr. Tokar is particularly passionate about treating individuals dealing with trauma, midlife transitions, and grief. Drawing on decades of experience, she helps clients navigate complex life challenges, empowering them to find clarity and peace. Her work with trauma, including PTSD, provides a safe and supportive space for those seeking to process their experiences and reclaim their well-being. For individuals facing midlife transitions or the loss of a loved one, Dr. Tokar offers thoughtful, compassionate guidance to help them move forward with confidence and hope. In her practice, Dr. Tokar uses evidence-based interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Couples/Marital Counseling. These methods are highly effective for treating conditions like OCD, depression, and sleep disorders, while also fostering better relationships and emotional balance. Additionally, Dr. Tokar has extensive experience working with specialized populations, including first responders, individuals on the autism spectrum, and military veterans. She is also well-versed in addressing the needs of the LGBTQ+ community, creating an inclusive and affirming environment for all her clients. Outside of her professional life, Dr. Tokar enjoys exploring Eastern philosophy, practicing meditation, and engaging in art. These personal interests reflect her belief in the interconnectedness of mind, body, and spirit—values she incorporates into her therapeutic practice to promote overall well-being.

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14.34 miles away

Encinitas , CA

351 Santa Fe Drive, Suite 200