Find In-Network Curative Therapists, Psychiatrists or Psychologists in Oregon

9755 SW Barnes Rd, Suites 650

Hillsboro , OR

8280 NE Mauzey Ct

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Mackenzie Gottfried, Therapist

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Tualatin , OR

503-612-1000

18765 Southwest Boones Ferry Road, Suites 100, 125, 150, 300, 375

503-612-1000

Tigard , OR

9600 SW Oak St, Suites 500 & 520

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Teresa Stroup, Therapist

Teresa Stroup helps individuals, couples, and families across Oregon navigate life’s challenges with warmth, compassion, and evidence-based care. She creates a safe, nonjudgmental space where clients can work through emotional pain, strengthen relationships, and develop skills to lead more balanced and fulfilling lives. Teresa works with adults and teens facing issues such as anxiety, depression, grief, trauma, and life transitions, guiding them toward insight, healing, and resilience. Drawing on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness, Teresa tailors her approach to each client’s needs. She integrates faith-based and Christian counseling when requested, offering clients the opportunity to explore the connection between spirituality and mental health as part of their therapeutic journey. Her collaborative style encourages clients to become active participants in their own growth and well-being. Teresa is particularly passionate about helping couples and families improve communication, rebuild trust, and resolve conflict. She also supports individuals navigating midlife and later life transitions—whether adjusting to aging, managing loss, or redefining purpose. Her work often includes group therapy, where clients find support and shared understanding through community and connection. Outside of her practice, Teresa enjoys swimming, camping, and spending time with her grandchildren. These moments of connection and simplicity mirror the values she brings into therapy—presence, empathy, and the importance of meaningful relationships.

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Tigard , OR

9600 SW Oak St, Suites 500 & 520

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Jennifer Cooper, Psychologist

Jennifer Cooper helps adults, teens transitioning into adulthood, and seniors across Oregon navigate life’s challenges with compassion, clinical expertise, and practical strategies for lasting emotional wellness. As a psychologist with more than 20 years of experience, she provides individual therapy, family therapy, and psychological testing for patients experiencing anxiety, depression, trauma, grief, and major life transitions. Jennifer works with individuals from diverse backgrounds, including First Responders, Military/Veterans, and women seeking support during difficult or transformative periods of life. Jennifer is especially passionate about helping individuals coping with trauma, military-related stress, and the unique psychological demands associated with aviation and flight status concerns. She understands how high-pressure careers and traumatic experiences can affect emotional health, relationships, sleep, and daily functioning. Her approach combines evidence-based treatment with empathy and collaboration, helping patients build resilience, improve coping skills, and regain a sense of balance and confidence. Her therapeutic style is thoughtful, direct, and personalized to each patient’s goals and needs. Jennifer utilizes Cognitive Behavioral Therapy (CBT), Exposure Therapy, and faith-based approaches when appropriate to help patients address symptoms related to PTSD, obsessive-compulsive disorder, insomnia, and health-related stress. She also provides support for midlife transitions, postpartum depression and anxiety, and women’s mental health concerns. In addition to therapy services, she offers psychological testing as part of comprehensive mental health care. Jennifer earned her education through Connecticut College, Alliant International University, and Oregon State University. Since beginning her clinical practice in 2003, she has remained committed to helping patients feel understood, supported, and empowered throughout their mental health journey. Outside of her professional work, Jennifer enjoys traveling, playing sports, and spending time with family and friends. She believes maintaining strong personal connections and meaningful activities outside of work contributes to emotional wellness and overall life satisfaction.

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Corvallis , OR

541-257-5500

2211 NW Professional Drive, Suite 101

541-257-5500

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Margaret Sokal, Therapist

Margaret Sokal helps adults and older adults across Oregon navigate life's challenges with greater resilience, clarity, and emotional well-being. As a Licensed Professional Counselor at LifeStance Health, she provides individual therapy for clients facing concerns such as depression, trauma, grief, and substance use-related struggles. Margaret creates a supportive, nonjudgmental space where clients can process difficult experiences, build coping skills, and work toward meaningful, lasting change. Margaret is particularly passionate about helping individuals heal from PTSD and trauma, manage depression, and address the mental health aspects of alcohol and drug use issues. She understands that emotional pain, unresolved trauma, and addiction-related challenges are often deeply connected. Through therapy, she helps clients gain insight into these patterns, strengthen their emotional resilience, and develop healthier ways of responding to life's stressors. Drawing from evidence-based approaches including Cognitive Behavioral Therapy (CBT) and mindfulness practices, Margaret tailors treatment to each person's unique experiences and goals. Her approach balances compassion with practical strategies, empowering clients to better understand their thoughts, emotions, and behaviors while building skills that support long-term recovery and personal growth. In addition to her primary areas of focus, she provides support for a variety of mental health concerns and life transitions. Since beginning her counseling career in 2010, Margaret has worked with adults from diverse backgrounds and has experience supporting First Responders and Military/Veterans. She values the courage it takes to seek help and believes therapy can be a powerful opportunity for healing, self-discovery, and positive transformation. Outside of her clinical work, Margaret enjoys hiking, yoga, art, music, travel, reading, cooking, and spending time with family and friends. These interests help her maintain balance and bring a sense of curiosity and appreciation for personal growth into her work with clients.

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Portland , OR

9755 SW Barnes Rd, Suites 650

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Gary Arfstrom, Therapist

I support people in finding more calm, clarity, and balance through mindfulness and CBT tools that fit real life. Together, we'll explore simple, practical ways to ease stress, improve mood, shift unhelpful patterns, and help you feel more grounded and resilient every day. My approach At the heart of my work is a person-centered philosophy—I believe you are the expert on your own life. My role is to offer a safe, compassionate space where you can slow down, reflect, and discover your inner resources. I weave in mindfulness practices to help you stay present and aware, while integrating CBT to shift unhelpful thought patterns. My focus My approach is especially helpful for people who feel weighed down by stress, anxiety, or constant overthinking, and want practical tools to feel more calm and centered. It's also well-suited for those navigating life transitions, relationship challenges, or patterns of self-criticism and perfectionism. My communication style In our work together, I place great value on truly hearing you. I practice active listening—reflecting back what I hear, asking thoughtful questions, and making sure we are focused on what feels most important to you. Therapy is a collaborative process, and your goals, values, and lived experience guide the direction of our sessions. My journey to mental healthcare My decision to become a therapist grew out of my own life challenges and personal journey. I know what it feels like to face stress, uncertainty, and the weight of difficult experiences—and I also know the difference it makes to have support and tools to move through them. My goals for you Together, we identify meaningful treatment goals—whether that's easing stress, reducing anxiety, improving your moods, or finding more balance. Using mindfulness, you'll learn to pause and connect with the present moment. With CBT tools, we'll uncover unhelpful thought patterns and practice new ways of thinking. My first session with you Our first session is about getting to know you—your story, your challenges, and what feels most important right now. I'll actively listen and ask gentle questions so we can understand what's stressful and what matters most. Together, we'll explore your goals for therapy and begin shaping a plan that feels realistic and supportive.

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Hillsboro , OR

8280 NE Mauzey Ct