Mindfulness Prescription To Adults Group Therapy in Oregon
Struggling with focus, memory, or emotional regulation? You’re not alone!
Group Focus:
Join our Mindfulness for ADHD group—a supportive space designed specifically for adults with ADHD. Together, we’ll practice mindfulness techniques tailored to your unique brain, helping to improve focus, working memory, self-acceptance, and emotional balance. Mindfulness is like a workout for your brain, strengthening your ability to navigate daily challenges with greater ease. Come connect, learn, and grow in a welcoming environment!
Group members must purchase the book The Mindfulness Prescription for Adult ADHD by Lidia Zylowska.
Participants: Adults, 18+, any gender, with an ADHD diagnosis and living in Oregon
Cost: Insurance and self-pay are accepted
When: Virtual Sessions
Jan 7 – Feb 25, 2026
Wednesdays: 9:15 to 10:30 a.m.
Jan 13 – Mar 3, 2026
Tuesdays: 10:45 a.m. to 12:00 p.m. or 12:30 to 1:45 p.m.
Facilitator:
Alyssa earned a dual Masters of Science degree from Bastyr University in Nutrition and Clinical Health Psychology in 2012 and has since worked in a variety of roles serving a diverse array of clients.
Getting Started
To Register:
Please call 503-233-5405 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the Mindfulness Prescription To Adults Group Therapy in Oregon
503-233-5405Virtual Online Sessions
Call Now: 503-233-5405The Mindfulness Prescription To Adults Group Therapy is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed. Registration is available to adults in Oregon.
If you have any additional questions please call: 503-233-5405.
Virtual Sessions Available for all Oregon Residents
Participating Providers
Alyssa Brin
MS, LPC
Additional Group Therapy In Oregon
CBT for Depression Group
Live Your Values: ACT Group for Adults Group
Health Psychology Program
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