The way people think is shaped by our personal experiences, feelings, beliefs, genetics, and more. Each thought is personal and unique. However, not all thoughts are equally true or helpful.
Throughout life, many people have formed patterns of thoughts that are unhealthy coping mechanisms that have no basis in the reality of a given situation. These are called thought distortions or cognitive distortions, and they can take a serious toll on a person’s mental health. Therapy can help reverse these thought patterns and improve mental health.