Rewire Your Anxious Brain Group in Oregon
Join our supportive 11-week group designed to help you understand and manage anxiety using practical, science-backed strategies.
Group Overview:
What to Expect:
- Learn how anxiety works in the brain
Explore insights from the book Rewire Your Anxious Brain to understand the roles of the amygdala and cortex. - Practice evidence-based techniques
Engage in exercises that help you apply what you learn and start making positive changes. - Discover tools for lasting relief
Build skills to reduce anxiety through relaxation, identifying triggers, and reshaping thinking patterns.
Topics We’ll Cover:
- How anxiety develops in the brain
- The benefits of relaxation and calming techniques
- Understanding anxiety triggers
- Thinking patterns that contribute to anxiety and how to change them
Required Materials:
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M. Pittman, PhD
Participants: Adults 18+
Cost: Insurance and self-pay are accepted
When: Virtual Sessions on Mondays from 12 to 1 p.m., starting February 16 and ending April 27, 2026
Facilitator:
Teresa has been a Licensed professional Counselor since 2017. She graduated from Multnomah University with a Masters in Counseling.
Getting Started
To Register:
Please call 503-233-5405 or complete the below form and our Intake team will contact you.
Initial Assessment May Be Required
An initial assessment with the group therapy leader may be required to determine if the group is a good fit for the participant.
Mckenze’s Group Form No consent
"*" indicates required fields
Call to get registered for the Rewire Your Anxious Brain Group in Oregon
503-233-5405Virtual Online Sessions
Call Now: 503-233-5405The Rewire Your Anxious Brain Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 503-233-5405.
Virtual Sessions Available for all Oregon Residents
Additional Group Therapy In Oregon
CBT for Depression Group
Live Your Values: ACT Group for Adults Group
Health Psychology Program
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