3 Biggest Myths About Agoraphobia (and How to Find Help)

Agoraphobia is an anxiety disorder that causes the intense and overwhelming fear of situations in which a person may be embarrassed or helpless. Agoraphobia is not the fear of leaving home, though it can lead to people being homebound.

One challenge with understanding agoraphobia currently is that it can only be diagnosed when someone has experienced at least six months of severe symptoms. These severe symptoms regularly impact daily life and are not one time or occasional stressful situations. Because of this long observation period, it may be too soon to know whether the pandemic has increased rates of agoraphobia.

Typically, people with agoraphobia experience panic in situations where they may lose a sense of control. For example, they may avoid public transportation because they are not in control of the vehicle.

People with agoraphobia may also avoid:

• Enclosed spaces such as movie theaters and elevators

• Open spaces like fields, lakes, and parking lots

• Any areas where crowds gather (this is why sometimes this condition is referred as “fear of crowds”)

• Long lines

Often, someone had a panic attack in such a situation and was unable to leave. Then, they live in fear of panic attacks happening again. While anxiety disorders tend to be expressed in families, the pandemic has created a situation where it is difficult to parse agoraphobia from home bodies. Additionally, agoraphobia can develop through learned behaviors in childhood. There is some concern among therapists that the pandemic has normalized some aspects of agoraphobia including staying at home, avoiding certain locations, and reducing socializing with friends and family. Living through these new social norms as children could affect their developmental growth and make them more susceptible to anxiety disorders later in life.

Perhaps one of the most pervasive and harmful myths about any mental health disorder is the idea that patients are faking their symptoms in some way. For example, people may say that it’s “all in your head” or tell people with agoraphobia to “just calm down.” Whether well-meaning or not, these sayings are harmful to people with the disorder.

Agoraphobia is an anxiety disorder. It is a real, serious condition that can cause both physical and emotional anguish. Furthermore, to qualify for a diagnosis, the symptoms must keep patients from living their full lives. As such, people with agoraphobia are not lazy or merely unwilling to socialize. The most distinct characteristic of agoraphobia is that the fear and anxiety caused by the place or situation don’t equate to the actual risk or danger present. When exposed to any triggering situation, a person with agoraphobia may experience symptoms like:

• Increased heart rate

• Chest pains

• Difficulties breathing

• Excessive sweating and shaking

• Stomach troubles

• Nausea

• Headache

• Dizziness or feeling faint

• Feeling out of control

• Feeling as if they’re dying

In some severe cases, people with agoraphobia may close the front door and shut all the windows. However, others leave home under specific conditions. For example, someone with mild or moderate agoraphobia may have their worst symptoms in crowds and standing in line. So, such a person may avoid events with large groups and the grocery store. They could order grocery delivery and watch entertainment on their own televisions. However, they leave their houses for work and to visit friends, even carrying on in highly visible public roles.

The autobiography Spare details Prince Harry’s anxiety disorder and how it affected him while carrying out royal engagements. His agoraphobia made it difficult for him to give speeches, appear in public, or interact with crowds of fans.

Every person with agoraphobia experiences the disorder differently. As such, it’s important not to paint all patients with the same brush. People with severe fears of just one of the situations in agoraphobia deserve treatment as much as someone who never leaves home.

Many people with agoraphobia believe there is no way to heal, but this is incorrect. Treatment options do exist, and 2026 LifeStance data highlights strong results: 79% of patients* showed improvement in anxiety symptoms with treatment.

Agoraphobia Treatments

Treatment for agoraphobia is often highly effective when tailored to a person’s unique experiences. Some of the most commonly recommended options include:

• Exposure therapy – Gradual, guided exposure to feared situations to reduce anxiety responses
• Cognitive Behavioral Therapy (CBT) – Therapy focused on changing unhelpful thought patterns and behaviors related to agoraphobia
• Online therapy for agoraphobia, including telehealth sessions which can gradually help increase comfort with outside settings
• Building coping skills and pushing personal boundaries under professional guidance
• Medication (when appropriate), including psychiatric medications – sometimes used to manage symptoms, often in combination with therapy ( medication and therapy together )

A mental health professional can help determine the best treatment plan for each individual.

*amongst 140,000 LifeStance patients with at least moderate anxiety