Find Group Therapy & Support Groups in Portland, Oregon
Our group therapy sessions in Portland, Oregon are designed to support individuals across all ages, backgrounds, genders, and life experiences. From addiction and anxiety to ADHD parenting, eating disorders, grief, and postpartum challenges, we provide a welcoming environment where participants can share experiences, gain insights, and develop coping strategies.
Group Therapy Search Results in Portland, Oregon
Money and Mental Health Group
This group supports a more intentional, values‑driven relationship with money through insight and practical skill-building.
DBT Light Skills Group
This group teaches practical DBT skills in a non-judgmental environment to help you build emotional resilience, increase self-awareness, and respond more effectively to challenging situations.
Mid-Life Transitions Support Group
This group offers a supportive space to help people in midlife navigate major life transitions, develop healthy coping strategies, and foster meaningful connections.
12 week Adult ADHD CBT Skills Group
Join us to learn practical strategies for managing ADHD symptoms using cognitive-behavioral techniques.
Adult ADHD CBT Skills Group
Join us to learn practical strategies for managing ADHD symptoms using cognitive-behavioral techniques.
Rewire Your Anxious Brain Group
Join our supportive 11-week group designed to help you understand and manage anxiety using practical, science-backed strategies.
Trauma Education Group
Join us for a supportive and informative group designed to help you better understand PTSD and trauma-related disorders.
Mindfulness Prescription To Adults Group Therapy
Struggling with focus, memory, or emotional regulation? You’re not alone!
Developing Self-Esteem Group
This 8-week virtual group is for individuals who base their self-worth on what people think of them, their performance, or other external factors.
A Mindfulness Prescription for Adults with ADHD Group Therapy
Join us for a welcoming and practical group designed to help adults with ADHD strengthen focus, emotional balance, and self-acceptance through mindfulness.
CBT for Depression Group
This group is based on the evidence-based Cognitive Behavioral Therapy for Depression Group Manual developed at the University of California, San Francisco. The program provides structured, skills-based treatment for adults experiencing symptoms of depression.
Live Your Values: ACT Group for Adults Group
This supportive group is grounded in Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop struggling with difficult thoughts and emotions—and start living a life guided by what truly matters to you.
Intro to Parenting a Child with ADHD Group
Are you overwhelmed by your child’s diagnosis of ADHD? This workshop—an overview of parenting a child (3-17) with ADHD—is for you!
Pain Management Support Group
This group offers education, support, and connection for people managing chronic pain.
Comprendiendo el TDAH: grupo de apoyo para padres
La meta es ayudar a los padres a comenzar a educarse y a defender a sus hijos frente al sistema educativo.
Empowered Parenting: Supporting Children with ADHD
Join us for a supportive and informative group designed specifically for parents of children with ADHD.
Grief and Loss Group
This group is for adults who have experienced the death of a friend or family member and are having difficulty coping with the loss.
Empowering Teens with ADHD for Success in School
Virtual Group for Teens with ADHD
Kid Power: Using ADHD Superpowers to Be Your Best
Virtual Group for Children with ADHD
Adult ADHD Group
For adults with ADHD, group therapy can offer a consistent space to reinforce successful strategies, gain support and encouragement, and learn new coping techniques.
School-Based Program
School-based mental health programs can improve access to care, allow for early identification and treatment of mental health issues, and may be linked to reduced absenteeism and better mental health outcomes.
Health Psychology Program
Health Psychology focuses on understanding how psychological, behavioral, and social factors impact health and illness.
Available in multiple Oregon locations
Available in Vancouver, Washington
ABA Program
ABA is an evidence-based therapy practice used to support children with autism. Our Tualatin children’s clinic has highly trained staff that specialize in ABA therapy.
ADHD Program
Explore different ADHD treatment options available including therapy and medication management from LifeStance psychiatrists and mental health counselors.
Outpatient Mental Health Program
Participants in Outpatient Mental Health Programs can learn more about their disorders, and obtain new coping skills to help in their recovery.
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Featured Oregon Group Facilitators
Our dedicated team of compassionate and experienced professionals is here to guide you on your journey to mental wellness. Each facilitator brings unique expertise and a heartfelt commitment to fostering a supportive and healing environment.
David Frazee, MA, LPC
I am a native of Oregon living most of my childhood in Central Oregon. I graduated high school in Redmond, Oregon and went into the Navy immediately after. In the service I was a mechanic on aircraft support equipment and after discharge I worked on airplanes earning my FAA Certification as and Airframe and Powerplants Mechanic. I worked as an airplane mechanic for 6 years and left to be a mechanic on golf courses maintaining the mowers and other equipment. It was during this time I decided to get my education. At age 30 I started at the University of Oregon, earning a Bachelor’s degree in General Social Science and then earned a Master of Arts Degree at Bushnell University in Professional Counseling. Coursework began with human development and theory of treatment for mental illness. We also learned about testing and assessment, developing diagnosis and overview of treatment options to help individuals to reach and maintain and optimal mental state. I believe that each person can reach an optimum state of health, mental and physical and that the individual holds the key to that state. Through an eclectic approach of cognitive therapies, it is possible for each individual to find, achieve and live their best life.
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Alyssa Brin, MS, LPC
Alyssa earned a dual Masters of Science degree from Bastyr University in Nutrition and Clinical Health Psychology in 2012 and has since worked in a variety of roles serving a diverse array of clients. Her unique training allows her to take a holistic view toward mental wellness, with a deeper understanding of disease processes and the mind-body relationship. Alyssa completed the Postpartum Support International 2-day training in Perinatal Mood and Anxiety Disorders in 2019 and is passionate about serving women* in their childbearing years to address the challenges that arise during these life transitions, from trying to conceive to postpartum and beyond. She also completed Phases I and II of Brainspotting training with an emphasis on the Perinatal population. Services Offered: Individual therapy Theoretical Orientation: Alyssa takes a strengths-based approach for client care with an emphasis on increasing resilience. Treatment goals are developed in collaboration with her clients from a humanistic lens that regards each person as an individual capable of achieving vibrant health and recovery. She is rooted in mindfulness-based teachings and supports health behavior changes through the use of motivational interviewing, mind-body techniques for stress reduction, and cognitive-behavioral restructuring. She holds deep empathy and compassion for her clients, and is sensitive to the unique and diverse experiences that women* endure to grow their families. *Alyssa understands that not all pregnant and birthing people identify as women and is available to serve LGBTQAI+ for perinatal wellness, with acknowledgment of limited training and experience. More Information: Alyssa is a mother to three daughters and devotes as much of her time to them as she can! She enjoys camping with her family, cooking for family and friends, spending time with pets, practicing yoga, travel, and knitting when her hands are free.
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Sara Padilla, MS, LPC
Sara is a Licensed Professional Counselor in the state of Oregon. Sara is a trauma-informed therapist who offers a compassionate and holistic approach to supporting individuals on their healing journey. She weaves together mindfulness, somatic awareness, and evidence-based practices, creating a safe and inclusive space where clients can explore their experiences with curiosity and care. Sara believes that every person has an innate capacity for growth and resilience, and her role is to help uncover the unique strengths and insights that guide each client toward greater well-being. Grounded in a deep understanding of how personal experiences intersect with societal pressures and systemic challenges, Sara approaches each client with empathy and a focus on context. She views behaviors not as fixed traits but as adaptive responses to life’s complexities, empowering clients to make sense of their patterns and choices. By exploring these dynamics together, Sara helps clients cultivate self-awareness, self-compassion, and lasting change. Sara is committed to fostering a space where people of all identities and backgrounds feel seen and valued. She welcomes clients of all races, genders, sexual orientations, body sizes, and abilities, and her practice is rooted in inclusivity and neurodiversity. Sara’s relational approach emphasizes collaboration, ensuring that each client feels heard and supported as they navigate their unique path to healing and fulfillment. With warmth and care, Sara partners with her clients to co-create a life aligned with their values, needs, and hopes for the future. She believes in the power of connection and the possibility of transformation, guiding clients toward a deeper sense of wholeness and self-empowerment.
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Teresa Hunt, MA, LPC
Teresa has been a Licensed professional Counselor since 2017. She graduated from Multnomah University with a Masters in Counseling. Teresa believes the counseling relationship to be a safe and trusting one that can bring the client change, hope and healing. She wants her clients to feel free to explore any areas of concern in their lives, so she strives to create a non-judgmental and welcoming environment. She sees herself as a guide to help the client attain the growth and change they are seeking. This means she works with the client in the direction the therapy takes and in the goal setting process. She strives to make the client feel valued and empowered to handle the issues they are facing. It is important for the client to understand that counseling is not always easy. Many times it is hard and challenging but the rewards of working through the difficult issues will be worth the effort. She does not adhere to one specific counseling theory. Rather, she uses strength-based, CBT and other approaches that best fit the clients concerns and the goals they want to achieve. Her main area of focus is grief, depression and anxiety. In her spare time, Teresa enjoys exploring the world with her camera, hanging out with family and friends and watching good movies.
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Christen Leonard, MA, BCBA
Christen obtained her Master of Arts degree in Early Childhood Education from Grand Canyon University and her Master certificate of Applied Behavior Analysis from Purdue University. Christen is a BoardCertified Behavior Analyst (BCBA) and Licensed Behavior Analyst (LBA) in the state of Oregon. Christen has 15 years of experience working in the field of Early Childhood Education and five years’ experience working with children and youth with Autism Spectrum Disorder. Outside of work Christen is a self-proclaimed book worm who also loves everything outdoors that the Great Northwest has to offer.
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Kathleen Payton, MS, BCBA
Katie is a state certified behavior interventionist (BAI), a registered behavior technician (RBT) and a BCBA Intern (accruing hours towards their BCBA National Certification and Oregon licensure). Katie graduated from Capella University’s Master’s program. Katie has 5 years of experience in ABA and 12 years of experience working with children. In her free time Katie likes to explore new national parks with her husband and dog Tucker.
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