Adult DBT “Light” Thursday Group in Oregon
Do you ever have problems with roller-coaster emotions and mood swings? Then the Adult DBT "Light" Thursday Group might really help you!
Overview
Do you ever have problems with….
- Roller-Coaster emotions and mood swings
- Having lots of crises in your life
- Constant problems in relationships
- Taking actions you later regret or
- Difficulty thinking clearly when under stress
If so, The DBT might really help you!
DBT is Composed of three “modules” that run for 8 weeks each. Participants must be willing and able to commit to completing AT LEAST three modules. NEW MODULES BEGIN EVERY TWO MONTHS. During these three modules you will learn skills of:
- Mindfulness
- Distress Tolerance
- Emotion Regulation and
- Interpersonal Effectiveness
Ongoing group in Oregon- new clients welcome if the group is not full.
Facilitator
Kathryn Heitzhausen, Psychologist
Kate completed her Bachelor of Science Degree in Human Development and Family Science from Oregon State University. She is licensed to practice in the state of Oregon. Kate began her clinical training at a community mental health center called Pacific Psychology and Comprehensive Health Clinic. She then worked in college counseling for four years at Pacific University, WSU Vancouver, University of the Pacific, and Portland State University. She most recently worked at Northwest ADHD Treatment Center. Kate specializes in working with young adults experiencing a variety of different concerns including ADHD, anxiety, depression, identity exploration, interpersonal relationships, and obsessive-compulsive symptoms. In addition, she has experience completing psychological assessments and evaluations.
The enrollment period for this program ended on December 28th, 2023.
If you have any questions, please call
503-253-4600
for assistance.
Virtual Online Sessions
Call Now: 503-253-4600The Adult DBT “Light” Thursday Group is being offered via Virtual Online Sessions, and is not meeting in-person at this time. An Internet connected device will be required. Specific directions on accessing the sessions will be provided after your registration is completed.
If you have any additional questions please call: 503-253-4600.
Participating Providers
Kathryn Heitzhausen
PsyD
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